Tyson's Fitness Tips

Cardio can be a great tool for fat loss and there are many different types out there, from HIIT workouts to LISS it seems like there's an option for everyone. The question is which is the best and why is it the best? Tyson shares with you the secret answer that's going to help you burn the most amount of fat during your workout.

Nutrition is a very important aspect in fitness and health. Our body needs to be nurtured in order to develop and grow. Proper nutrition enriches the body to maintain it on its optimum level of functioning. Subsequently, it nourishes the holistic well-being of a person including one's mental health and social relations.   Eating proper food ensures that a person is able to achieve what his or her potential can bring. Poor choices on food can impede one’s capacity to perform and eventually lead to health problems in life.   Tyson and Joel give general guidelines in choosing a more balanced diet to fit everybody’s needs. They present a variety of food sources from where nutrients can be maximized.   Losing weight is not easy, but it is highly achievable with the right choices of food one make. Discipline and lifetime commitment is needed to achieve this goal.   Do you ever consider what you do and how it effects the ROI of your life?   You will learn: Who Joel Ferrer is Tips for long-term life changing habits

Coffee is one of the biggest used and abused substances in the world and if you use it correctly it can give you impressive results. Tyson teaches you how to use coffee and caffeine the smart way when following Intermittent Fasting. You can get caffeine not only from coffee but also green tea, caffeine pills, energy drinks and pre workouts. Tyson teaches you the best ways to use caffeine without abusing it and having it ruin your sleep. Here are some FREE recipes for you to that are quick and full of protein. http://bit.ly/2C7jVaY 

The biofeedback system allows a person to do work out and training according to how his or her body responds. This technique makes a person stronger by being in tune with his or her body. Often times, a lot of people does not know what it means and how to be really in tune with their body which causes injuries on their part.   Tyson and David also stresses out the importance of sticking to the basics of weight training to be successful. They speak about the importance of adding and tracking volume in workouts, as well as the difference of consistent strength training against strenuous hobbies of daily life.   Working out is a discipline. Being fit and maintaining it is the result of that discipline.   Do you ever consider what you do and how it effects the ROI of your life?   You will learn: Who David Dellanave is Biofeedback System and its importance and benefits Importance of Knowing and Mastering the Basics of Strength Training What Progressive Intelligence Training is Importance of Volume in Your Work Ou

Every time you open up a magazine or look at a forum what's the most common type of workout you will see? A bro split of course.  When you ask someone what they're training today they're most likely going to tell you that it's "Arms day" or back day. The problem with this is that these programs aren't suitable for guys like you. Unless you've got hours you can spend in the gym absolutely annihilating a body part and you have enough drugs to recover from such a brutal workout you're actually doing yourself more harm than good. You don’t need to train like a bro or a “bodybuilder” to get decent results and if you aren’t spending hours in the gym every day and taking drugs then training one body part a day isn’t the best option for you.  After training a muscle it takes 48 hours for that muscle to fully recover and then you can train that same muscle again. That means you can train all your muscle groups 2 - 3 times a week.  Why is this better? Because the more times you can train a muscle you can build that mu

Do you ever consider what you do and how it affects the ROI of your life?   Considering potential ROI when investing money is super smart because it would NOT be smart to invest in something that we know would give us a negative ROI. In fact, you’d think someone was a little loose between the ears if they knew something was going to give them a negative return but they chose to do it anyway.Yet, a lot of times we choose things that will give us a negative return in life without batting an eye. An example: how many hours a day do you spend on social media?Return On Investment: How to Measure Your Life ROIDo you feel uplifted or connected or inspired afterwards? Do you feel drained or worse about the state of the world or like you’re in the comparison trap afterwards?If the answer is the latter, why are you choosing to invest your time there, and what is the ROI?The ROI is probably feeling anger, or anxiety, or thinking you aren’t doing enough or that you aren’t where you want to be. Those thoughts turn into fe

 I always talk about health and fitness with my clients but one thing I was asked the other day was what my background is? How did I come to be a personal trainer? Was I overweight when I was a kid or was I an athlete?  So I decided to record a podcast episode on the topic and how I came to be where I am today.  Here are some FREE recipes for you to that are quick and full of protein. http://bit.ly/2C7jVaY 

Creating long-term fitness habits is the most important thing you need to focus on if you want to look good with your shirt off 365 days a year.   There are so many quick-fix solutions that are out there like detox teas and 90-day transformation programs but the only problem is that they focus on short-term results. If you're focusing on the long-term perspective and thinking about how you can keep the weight off for the next 10 years then you're setting yourself up for the best life possible.   In the podcast, you're going to learn exactly how to do that.

There is a lot of focus on certain workouts, certain diets and optimal actions you should be taking for fat loss. There is one thing that's often overlooked though. I thought about this important factor when I was walking home from the grocery store the other day and I decided to make a podcast about it. This is one of the most important things you need to focus on for making fat loss long-term and successful. Here are some FREE recipes for you to that are quick and full of protein. http://bit.ly/2C7jVaY 

Have you ever wondered what makes weight loss successful for some people but not others? You may think there's a secret diet or workout routine that makes the difference but honestly, there's not. What makes the difference is what's in your mind and what you think on a daily basis. Success starts with a few key things that will make a big impact if you let those things build over time. Tyson and Zander share with you three big areas that you can focus on and make weight loss successful.   Where to find Zander https://www.instagram.com/zanderfryer/ https://zanderfryer.com/  

This is a collaboration of content I have created for Instagram during the last few weeks. They're tips that I usually share and I thought if I mashed them all together for you it would be easier to listen to. These mashups cover a range of different topics that have come in from followers and that I've been interested in talking about. If you like mashups like this and you're looking for more, make sure to leave me a comment and let me know.  Here are some FREE recipes for you to that are quick and full of protein. http://bit.ly/2C7jVaY 

Everywhere you look on Instagram there are experts who tell you that HIIT is the best workout for fat burning. Two minutes later, you see the complete opposite saying that all you need to do is walk on an empty stomach and burn fat. Don't you feel like it can get overwhelming and you don't know which you should choose? After listening to this episode you will finally figure out which suits you best.   Here are some FREE recipes for you to that are quick and full of protein. http://bit.ly/2C7jVaY 

The one thing you seem to be missing more of is time. There's not enough time to get everything you want done in the day. Usually, the first thing to jump on the backburner is your health. You stop exercising, you stop eating right and before you know it you're embarrassed with the way you look. You wish you could get fitter and healthier but you just don't have enough time to get it all done. The truth is you have enough time, you just don't have your priorities in order. Rhys Emmerson is a full-time teacher, works as an online personal trainer on the side and competes in bodybuilding shows. How does he manage to keep a lean physique all year round? Find out in today's episode.   Where to find Rhys https://www.instagram.com/your_fitcoach/ https://www.yourfitcoach.net https://www.facebook.com/yourfitcoachonline/    

There's nothing more exciting then when you're going on holidays. You're finally able to get away from work and just relax. Then you remember what else happens on holiday. You sit around, you drink alcohol and eat food.  On the plane back you begin to think about how much weight you've gained. You start to feel regret and feel like you've gone backwards. All of that hard work and effort gone in just a few weeks of holidays. Luckily, that doesn't have to be the case if you just follow these tips.   Here are some FREE recipes for you to that are quick and full of protein. http://bit.ly/2C7jVaY 

Jill Coleman has been in the fitness game since she was 15 years old. Discovering how lifting weights and counting macros could transform her body, Jill became a fitness model and started up her own fitness brand. Over the years she discovered that she was becoming obsessed with food and was losing and gaining the same weight over and over again during competition. Realising that this was unsustainable, she discovered a path less travelled because it wasn't sexy but found out the powerful results it helped her maintain for the next 20 years. Find out what that path is and how you can follow it yourself to finally overcome the all or nothing mentality of dieting and keep the weight off for good.   WHERE TO FIND JILL http://jillfit.com/work-with-jill/ Instagram: https://www.instagram.com/jillfit/    

If you've been told that you have to eat clean and healthy for the rest of your life and give up everything you love then you've been sold a lie. The truth is you can still have some beers with your mates, you can still enjoy the foods you love and you can still have a normal lifestyle, you only have to change a few things when it comes to eating and you can still lose weight. Listen to today's episode to find out how.   Download your free chapter of my book "Ditch The Diet" from www.tysonbrown.com.au/ditchthediet

Look at fitness posts on Inta and Facebook and what do you see? Most of them are focused on the young guys who're looking to build muscle. There isn't much tailored towards older guys who just want to maintain their fitness and look good. This is why I decided to bring Troy Brown on the scene because Troy has a lot of experience with training and his expertise is designed to help the older guys look and feel good with their shirt off without spending hours in the gym and following the bro workout. In this podcast you're going to be blown away with the simple things you can follow that will help you get good results.   Find Troy Here https://www.facebook.com/thetroybrown/ http://www.apexphysiques.ca/  

Having just released my new book "Ditch The Diet" I thought I would read you a chapter on the food part and give you an insight as to what the book is all about.   Download your free chapter of my book "Ditch The Diet" from www.tysonbrown.com.au/ditchthediet

Do you feel like you have to give up all of the foods you love in order to lose weight? Well Has is going to show you why that isn't the case and why eating lasagna every friday night can actually help you lose weight and enjoy your life that much more. It doesn't have to be lasagna though, if you enjoy cheesy fries, drinking beer or other types of food that you just don't want to live without then you can still have those foods. Tyson and Has discuss exactly how you can fit whatever you love into your diet without it having to hinder your progress.   FIND HAS HERE: https://www.instagram.com/authentichas/  https://authentichas.com https://www.facebook.com/has.adkins  

How many times have you stood on the scales eager to see the numbers go down and you're up one or two pounds? You've been doing all of the right things but for some reason, the scale is telling you what you're doing isn't working. The truth is, many different factors can affect the scale weight which means you can't just go off the numbers day by day. There's a better way to figure out if you truly are losing weight and you can find out by listening in todays episode. Download your free chapter of my book "Ditch The Diet" from www.tysonbrown.com.au/ditchthediet