Tyson's Fitness Tips

How many times have you stood on the scales eager to see the numbers go down and you're up one or two pounds? You've been doing all of the right things but for some reason, the scale is telling you what you're doing isn't working. The truth is, many different factors can affect the scale weight which means you can't just go off the numbers day by day. There's a better way to figure out if you truly are losing weight and you can find out by listening in todays episode. Download your free chapter of my book "Ditch The Diet" from www.tysonbrown.com.au/ditchthediet