Tyson's Fitness Tips

Sleep is one of the most important things you can do can do to optimise your body, yet it's one of the most overlooked things.   How often are you considering your quality of sleep, how much sleep you're getting, what you're doing before bed and also how you manage your day to get good sleep?   I'm going to say not enough otherwise, you wouldn't be listening to this episode.   Shawn comes on the show to share with you simple tips that will help you take back control of your sleep and help you lose weight faster, feel more energetic and get the body you want.   Do you ever consider what you do and how it effects the ROI of your life?   You will learn: Who Shawn Stevenson is Nocebo Effect versus Placebo Effect Importance of sleep Sleep cycle and brain waves Cortisol reset approach Effects on devices on sleep Hormones affecting sleep Role of social media to sleep Tips to have a sound sleep   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitt

Everyone wants to see results on what they are doing. Results showcase the effort, time and dedication you invested in your work. Some people get frustrated with the results they get because it’s not what they wanted or expected compared to others.   Tyson and Vince discusses the path one must take to get fulfilling results.Progress starts when you focus on one thing first and follow steps accordingly. It involves time, patience, proper use of social media, accountability, willingness, involvement of loved ones, integrity, and change.   They want people to get their act together and reach their full potential by building up their character first, reputation second. They also emphasize the importance of a coach, an outside eye to show a perspective that one can’t see on their own.     Do you ever consider what you do and how it effects the ROI of your life?   You will learn: Who Vince Del Monte is Importance of Support from Immediate Family Influence of Environment to Success Comparison is good with the prope

Dieting is a method used by many to keep themselves fit and healthy. It is the process of selecting food, eating habits and such that would suit their lifestyle to lose weight, gain weight or maintain their current weight.   However, a lot of people struggle in even starting their diet. There are tons of diet tips and advices, diet methods and techniques, etc that are offered in the internet. Most often than not, it just confuses people.   Tyson effectively helps people by introducing the basics of starting a diet that will keep a person’s commitment in sticking to the diet plan. He emphasizes that keeping it simple is the key. People don’t have to struggle when they know what to do from the start.   Do you ever consider what you do and how it effects the ROI of your life?   You will learn: How to compute for your calories What is Calorie deficit Importance of protein in the diet Proper way of tracking food --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebo

Intermittent fasting is a dieting method that ensure fasting is part of one’s lifestyle and still be able to function really well doing the activities of daily living.   Tyson, from his own experience, learned a lot about intermittent fasting and shares the results he got from it. He explains what happens in the body during intermittent fasting and how it would help you to lose weight and be fit. He guides you on the proper approach to this method.   However, intermittent fasting is not only for people to lose weight, but also for people to instill more discipline in their life. After all, no diet tips will work if there is no discipline.   Do you ever consider what you do and how it effects the ROI of your life?   You will learn: How intermittent fasting works Benefits of intermittent fasting - resetting hunger cravings, insulin sensitivity, metabolic flexibility, fat burning zone, calorie deficit How to kill hunger cravings and overeating --------   For iTunes & YouTube:   -------- Follow Tyson on:

Do you ever consider what you do and how it effects the ROI of your life?   You will learn: Tyson Brown’s Journey to a Healthy Lifestyle Intermittent Fasting vs. Other Diet Plans Importance of Balanced Diet, Optimal Mental Health and Meaningful Relations Benefits and How to of Intermittent Fasting -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Rules are prescribed guidelines that people follow everyday of their life. It is present at home, in the communities, workplace, practically everywhere. Rules allow order. Thus, preventing chaos. This is true not only for the society but also for everyone’s personal life.   Tyson emphasizes that having rules in your fitness life is liberating. He encourages people to learn from their mistakes, own the outcomes they want to have, set rules and make them into a habit. Following rules for a healthy lifestyle gives people the freedom to have control and gain more positive results.   Do you ever consider what you do and how it effects the ROI of your life?   You will learn: Struggles of daily life Benefits of setting your own rules Importance of diet restrictions 80/20 diet approach Examples of what rules to set --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http:

Meal preparation can be a daunting task, especially when you are keen on keeping your calorie count per day. At times, meal prep takes so much time and effort to do which makes people less compliant and less motivated in sticking to their meal plans.   Tyson states that we are all creatures of habits. Meal preparation should be a stress-free task.  He gives helpful insights to prevent mistakes so that sticking to a meal plan could be as easy as possible. He wants people to enjoy food while maintaining a fit and healthy lifestyle. He shares personal meals that are simple, nutritious, and quick and easy to prepare.   Do you ever consider what you do and how it effects the ROI of your life?   You will learn: Dos and Don’ts during meal prep Tips How to Stick to a Diet How to Change a Diet Benefits of Having a Simple Meal --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal P

Nowadays, fasting is used by some people for their diet programs to stay fit and healthy. They reduce their intake of food for a period of time. That being said, the body still needs to be nourished and that is the purpose of breaking the fast.   Tyson shares his own struggles in breaking his fast and how he dealt with it. He triumphs Intermittent Fasting that helped him and others to lose weight and maintain a healthy body by giving emphasis on how it actually works.   Intermittent fasting works best for the people who are not distracted from their goals. Tyson stresses the importance of focusing on the end goals to see results. It can be tricky when people don’t have the discipline and commitment to make it work. Intermittent fasting is not a plain diet program - it is a lifestyle.   Do you ever consider what you do and how it effects the ROI of your life?   You will learn: Dos & Don'ts of Intermittent Fasting Struggles when starting Intermittent Fasting The best way to break your fast   --------   Fo

When it comes to losing weight you have all the best Intentions in the world. The unfortunate thing is that not everyone has those best intentions in mind for you. Having people who are going to be tempting you with food and drinks can be extremely hard. These people could be colleagues from work, loved ones or just your mates. You may think they're doing it for the wrong reasons but they most likely aren't. They may not realise how important losing fat is to you and so they keep offering you things. This is why you need to sit down with them and have "the talk". This could be a scary thing to do if you've never done it before. Luckily I've got you covered and in this episode, you're going to know exactly what to say to them.    Here are some FREE recipes for you to that are quick and full of protein. http://bit.ly/2C7jVaY 

One thing I harp on about a lot is nutrition and focusing on your diet. Your results are going to be 60 – 70% coming from diet alone, which is why I focus on that first. But what about that other 30 – 40%? That’s where the right weight training program makes all the difference. If you’re not pushing yourself with the right amount of intensity in the gym then you’re not going to gain lean muscle and lose stubborn fat. So how do you know if you’re pushing hard enough when you’re training with weights? Are You Training Hard Enough? When you’re training with weights, your goal should be to increase your strength. When you increase your strength you’re going to be gaining more muscle. Every time you come into the gym your goal should be to add reps or to add weight to the exercise you’re doing. Weights for the big compound exercises like squats, bench press, bent over row, deadlifts etc. should be going up week by week. If you benched 135 last week, your goal this week should be to bench 140 pounds the same amount

You've probably heard that you should either do LISS workouts or HIIT workouts and one will kill your muscle while the other will help build muscle, but here's the truth... They are both terrific for cutting fat and also when you're gaining muscle. The most important thing is how much time you've got to exercise and which you actually prefer to do.   If you enjoy doing LISS cardio then that's going to be your best option. If you're short on time and you want to get in a quick workout then HIIT may be your best option. There is no "optimal" it's just figuring out what works best for you.

Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links 20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Bodybuilding builds confidence. It is the process of using progressive resistance exercise to develop muscles. Real hard intensity involves growth from hardships and failures. It takes trial and error to see what is good and not.   Paul points out that the reason why some people don't see results is because they are not strict with their regimen for a long period of time. He says that there is no special diet in fitness but food source matter.   Paul and Tyson reiterate that discipline and commitment in fitness training and diet regime is essentially the core. Time, effort and patience is needed to achieve results.   Do you ever consider what you do and how it effects the ROI of your life?   You will learn: Who Paul Carter is Benefits of body building - physically, mentally What power shuffling is Basic progressive overload principle Reasons of fitness failures Dieting style tips - importance of weighing foods Chicken and peanut diet principle --------   For iTunes & YouTube:   -------- Follow Tyson o

There's always the debate as to whether you should spend a few hours on the weekend meal prepping or going out with your friends/watching netflix/ anything else apart from trying to prepare your meals.   The only problem with this is that when you don't do it you risk wasting and ruining a week's worth of progress which just sucks. Listen to this episode to help change your mindset about meal prepping.

Metabolism is the body’s process to provide energy. It is often a misunderstood concept in the fitness industry for people who are trying to change their bodies. One’s metabolism affects the way one responds to diet and exercise. It is important to understand how it works.   This episode brings light to how mindset, muscle and metabolism work together to help people be aware of how their body works and to adapt healthy practices that is sustainable for the long term.   Tyson and Jade clarify the misconceptions on metabolism and provide more helpful tips to be successful in achieving fitness goals, especially on becoming more metabolically flexible. Jade Teta is a renowned endocrinologist who went the unconventional way of practice catering to the fitness industry who triumphs individualized diet with the change and challenge approach.   Do you ever consider what you do and how it effects the ROI of your life?   You will learn: Who Jade Teta is How metabolism works Practices affecting metabolic flexibility Sy