Tyson's Fitness Tips

Meal preparation can be a daunting task, especially when you are keen on keeping your calorie count per day. At times, meal prep takes so much time and effort to do which makes people less compliant and less motivated in sticking to their meal plans.   Tyson states that we are all creatures of habits. Meal preparation should be a stress-free task.  He gives helpful insights to prevent mistakes so that sticking to a meal plan could be as easy as possible. He wants people to enjoy food while maintaining a fit and healthy lifestyle. He shares personal meals that are simple, nutritious, and quick and easy to prepare.   Do you ever consider what you do and how it effects the ROI of your life?   You will learn: Dos and Don’ts during meal prep Tips How to Stick to a Diet How to Change a Diet Benefits of Having a Simple Meal --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal P