Tyson's Fitness Tips

Metabolism is the body’s process to provide energy. It is often a misunderstood concept in the fitness industry for people who are trying to change their bodies. One’s metabolism affects the way one responds to diet and exercise. It is important to understand how it works.   This episode brings light to how mindset, muscle and metabolism work together to help people be aware of how their body works and to adapt healthy practices that is sustainable for the long term.   Tyson and Jade clarify the misconceptions on metabolism and provide more helpful tips to be successful in achieving fitness goals, especially on becoming more metabolically flexible. Jade Teta is a renowned endocrinologist who went the unconventional way of practice catering to the fitness industry who triumphs individualized diet with the change and challenge approach.   Do you ever consider what you do and how it effects the ROI of your life?   You will learn: Who Jade Teta is How metabolism works Practices affecting metabolic flexibility Sy