Tyson's Fitness Tips

You've probably heard that you should either do LISS workouts or HIIT workouts and one will kill your muscle while the other will help build muscle, but here's the truth... They are both terrific for cutting fat and also when you're gaining muscle. The most important thing is how much time you've got to exercise and which you actually prefer to do.   If you enjoy doing LISS cardio then that's going to be your best option. If you're short on time and you want to get in a quick workout then HIIT may be your best option. There is no "optimal" it's just figuring out what works best for you.