Tyson's Fitness Tips

Sleep is one of the most important things you can do can do to optimise your body, yet it's one of the most overlooked things.   How often are you considering your quality of sleep, how much sleep you're getting, what you're doing before bed and also how you manage your day to get good sleep?   I'm going to say not enough otherwise, you wouldn't be listening to this episode.   Shawn comes on the show to share with you simple tips that will help you take back control of your sleep and help you lose weight faster, feel more energetic and get the body you want.   Do you ever consider what you do and how it effects the ROI of your life?   You will learn: Who Shawn Stevenson is Nocebo Effect versus Placebo Effect Importance of sleep Sleep cycle and brain waves Cortisol reset approach Effects on devices on sleep Hormones affecting sleep Role of social media to sleep Tips to have a sound sleep   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitt