Tyson's Fitness Tips

Rules are prescribed guidelines that people follow everyday of their life. It is present at home, in the communities, workplace, practically everywhere. Rules allow order. Thus, preventing chaos. This is true not only for the society but also for everyone’s personal life.   Tyson emphasizes that having rules in your fitness life is liberating. He encourages people to learn from their mistakes, own the outcomes they want to have, set rules and make them into a habit. Following rules for a healthy lifestyle gives people the freedom to have control and gain more positive results.   Do you ever consider what you do and how it effects the ROI of your life?   You will learn: Struggles of daily life Benefits of setting your own rules Importance of diet restrictions 80/20 diet approach Examples of what rules to set --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http: