Tyson's Fitness Tips

Intermittent fasting is a dieting method that ensure fasting is part of one’s lifestyle and still be able to function really well doing the activities of daily living.   Tyson, from his own experience, learned a lot about intermittent fasting and shares the results he got from it. He explains what happens in the body during intermittent fasting and how it would help you to lose weight and be fit. He guides you on the proper approach to this method.   However, intermittent fasting is not only for people to lose weight, but also for people to instill more discipline in their life. After all, no diet tips will work if there is no discipline.   Do you ever consider what you do and how it effects the ROI of your life?   You will learn: How intermittent fasting works Benefits of intermittent fasting - resetting hunger cravings, insulin sensitivity, metabolic flexibility, fat burning zone, calorie deficit How to kill hunger cravings and overeating --------   For iTunes & YouTube:   -------- Follow Tyson on: