Tyson's Fitness Tips

Jill Coleman has been in the fitness game since she was 15 years old. Discovering how lifting weights and counting macros could transform her body, Jill became a fitness model and started up her own fitness brand. Over the years she discovered that she was becoming obsessed with food and was losing and gaining the same weight over and over again during competition. Realising that this was unsustainable, she discovered a path less travelled because it wasn't sexy but found out the powerful results it helped her maintain for the next 20 years. Find out what that path is and how you can follow it yourself to finally overcome the all or nothing mentality of dieting and keep the weight off for good.   WHERE TO FIND JILL http://jillfit.com/work-with-jill/ Instagram: https://www.instagram.com/jillfit/