Tyson's Fitness Tips

The one thing you seem to be missing more of is time. There's not enough time to get everything you want done in the day. Usually, the first thing to jump on the backburner is your health. You stop exercising, you stop eating right and before you know it you're embarrassed with the way you look. You wish you could get fitter and healthier but you just don't have enough time to get it all done. The truth is you have enough time, you just don't have your priorities in order. Rhys Emmerson is a full-time teacher, works as an online personal trainer on the side and competes in bodybuilding shows. How does he manage to keep a lean physique all year round? Find out in today's episode.   Where to find Rhys https://www.instagram.com/your_fitcoach/ https://www.yourfitcoach.net https://www.facebook.com/yourfitcoachonline/