Tyson's Fitness Tips

When you first start taking care of your health and fitness you begin to realise just how powerful it can be to put your focus and attention and effort into one place and see the results from that effort pay off. You start to see your body transform and from there you start to realise that you can apply this same type of thing into other areas of your life. Mark and Tyson discuss how you can become the best version of yourself and how to start doing that. What's going on, guys? It is Tyson Brown here, back with another episode of Tyson's Fitness Tips. Now, today, I decided I want to talk about something a little bit different about fitness, but it does intertwine with it, because what I find is, when people start taking care of their health and fitness more and they start to invest a little bit more in themselves, they stumble on this building block of self-development and productivity. That's one of the reasons I wanted to bring on Mark today, because he knows a lot about this shit and he's been talking abo

Trying to rely on willpower can work at first but what you will notice is that you quickly burn out and will eventually give in. This will lead to beating yourself up and thinking that you will never be able to lose weight. However, there is a simple strategy that you can change in your life to not have to rely solely on willpower and make sticking to your healthy habits much, much easier.   Download your free chapter of my new book "Ditch The Diet" from www.tysonbrown.com.au/ditchthediet 

How often are you making time for self care in your life? How often are you trying to think of your body in a better image and develop a better mindset? if you're like most of us, you don't spend enough time doing the things that are really going to have a big impact on the way you see yourself and act in the world. Tyson had a chance to interview Devon Moretti and they cover a lot around these two topics and provide simple and easy to implement strategies to develop a better mindset. Tyson Brown:                What's going on guys. It is Tyson Brown here, back with an episode for Tyson's Fitness Tips. Now today I've brought on a very special guest. The reason I wanted to bring on this special guest today is because she talks about a topic that a lot of people don't address, and it needs to be publicised more. Tyson Brown:                Because self-care, body positivity, having a good mental picture about yourself is one of the most important things you can do, because if you don't do that, you are going

If you've been struggling with trying to lose weight because there are so many different people telling you different things, then you no longer have to worry. In this episode of Tyson's Fitness Tips i'm going to give you the exact steps you need to follow in order to lose your first 10 pounds. All you have to do is listen to this podcast episode and apply the steps and the rest will take care of itself.   Download your free chapter of my new book "Ditch The Diet" from www.tysonbrown.com.au/ditchthediet 

Picture this, you've been "good" all week and cut out all of the "bad" food and then Saturday comes around. Your mates invite you out and you decide to have a beer. That beer turns into 5 and then 5 turns into 10 followed by a greasy pizza on the way home. You wake up feeling defeated and you think to hell with this I'm going to just start again Monday. So on Sunday you binge eat again and it all comes crashing down. Today, Tyson and Aidan discuss how to avoid that. In this episode you're going to learn: - How to overcome yoyo dieting once and for all - How to still enjoy the foods you love and keep losing weight - How to change your mindset and finally get the body you want.   Transcript: What's going on, guys? It is Tyson Brown here, back with another episode of Tyson's Fitness Tips. Today, I'm pretty pumped, because it has been a while since I've had a local Aussie on the podcast and someone from Sydney. I'm pretty pumped to have him on today, because we always like to hear from our backyard. I've actuall

Do you ever find yourself saying that you want to go to the gym but you can't find the motivation to go? Don't worry it happens to everyone and there's one big reason for it, it's because you don't know your why. Find out how to instantly boost your motivation in today's episode.

If you're changing up your workout routine then you need to listen to this podcast because it's doing you more harm then good. If your goal is to get the best results possible then following what I talk about in this episode will be your best bet.   The truth is that you don't actually need to change your workout and sticking to one routine will actually get you better results. Your goal when trying to "shock" the muscles is to increase the amount of load that your muscles haven't been exposed to before instead of just changing up the workout. This means as long as you're increasing the weight or increasing the reps then that means you're making progress and the more you can make progress the better results you're going to get.

I was recently interviewed on another podcast that was intentionally about Intermittent Fasting but that took a quick turn and we started to discuss all areas of life which is a little different than what I would usually share. Download your free book chapter from www.tysonbrown.com.au/ditchthediet

Have you been told that you can only eat 30g of protein at a time otherwise the rest will go to waste? When I first started working out I was trying to time my meals and eat every 2 -3 hours because I wanted to make sure I was absorbing all of my protein and not letting it go to waste. This took up a lot of time and energy and interfered with my lifestyle but I thought that would be the only way. Do you think that I was on the right path or maybe, just maybe I was told wrong? Find out in this episode.

If your goal is to lose weight then this podcast is going to make it as simple as possible for you. You tend to get stuck in the weeds when it comes to trying to figure out the best fat loss formula or whether you should eat carbs or not but there is a much better, simpler and easier way to achieve your goals without fancy equations or even cutting carbs! Tyson shares his strategies from the book and sums them up in three simple steps that you can follow starting today.  

In the last episode of the series I'm answering all the questions you've sent in about Intermittent Fasting and how to fix them.

WHAT DO YOU EAT WHILE INTERMITTENT FASTING? You can eat whatever you want while fasting Kinda. Not really. Intermittent fasting works so well; because it isn’t a short-term diet, it is a lifestyle approach to eating and living. If you’re looking to get ripped in six weeks, then I’m sorry to inform you but it’s going to take longer than that. One thing I pride myself on is not restricting my clients or myself from food. If I want to go out to dinner with my friends once a week and eat something “naughty”, I will. The principle I suggest you follow is the 90/10 approach. 90% of the food you eat should be whole nutritious food that’s not packed and processed, and you can then have some “free food” in the remaining 10% of your diet. If you are eating three meals a day following the 16:8 fasting approach, that’s 21 meals a week. That means two meals a week should be “treat meals”. You’ll notice I said “treat meals” and not “cheat meals” because you’re not really cheating yourself. A “treat meal” is taking time to

Part 3 - WHAT ARE THE BENEFITS OF INTERMITTENT FASTING? That’s a good question. When I first heard about this type of diet I thought it was complete BS! Let’s think about this logically first. Back in our ancestral days, we didn’t have access to a fridge or a bowl of oats as soon as we woke up. We had to hunt and kill our food or go foraging for it. We could go days and weeks before we got food again, which meant the times we did get food we would eat a lot because we never knew when our next meal would be. Evolution got clever and when we didn’t eat for long periods of time we learnt to tap into our bodies stored fuel sources (fats and carbs), which would give us energy in times when we couldn’t eat. Do you think our bodies would start burning muscle as soon as we didn’t have food for three hours? If that were the case, you and I wouldn’t be alive right now. Humans are designed to go for long periods of time without food and stay alive. In the video, I explain the main benefits you will get with Intermitten

Ollie Matthews is the creator of The Revitalization Blueprint and online coach for some of the world’s busiest people. Also, a recovering fat person who still thinks he is one slip up away from going straight back there.  How powerful was reading that little blurb above? The reason I wanted to reach out to Ollie is that his story is powerful and what's even more powerful is the awareness that he can help bring that will enable you to conquer your fat loss. The problem with weight loss is that's it's very short term. You're focused on the next 4 - 6 weeks when you should be focused more on keeping it off for the next 4 - 6 years! Tyson and Ollie discuss how you can change your mindset and by doing so change your life! You can find out more about Ollie here: Website: https://www.revitalizationblueprint.com/ Instagram: @ojaypt  Facebook: https://www.facebook.com/theupgradecoach/ 

PART 4 - AVOID THESE MISTAKES WITH INTERMITTENT FASTING In today’s video you’re going to learn how to avoid these mistakes… BINGE EATING NOT EATING ENOUGH STRESSING OUT ABOUT THE FASTING PERIOD DRINKING CALORIES TRAINING HIIT NOT TRACKING FOOD Here’s a quick reality check. You’re going to mess up. That’s a fact. One day you might not sleep as well as you usually do and you give into some cravings, or you have some friends who manage to talk you into a big night of binge drinking and greasy food. We’ve all been there. The most important thing is to not beat yourself up when this happens. Remember this is a lifestyle not a diet and you didn’t “ruin it”. If you eat shitty food, you can do a 24-hour fast the next day, drink nothing but water and get straight back on track. One day is a tiny blip on your lifetime journey. The worst thing you can think is, say “Well it’s Wednesday and I’ve just messed up my diet. What’s the point? I might as well wait until next week/month/year.” That’s where you make the situat

In this day in age, it's hard to stand out a fantastic personal trainer due to the influx, but that doesn't mean it's impossible.   Jonathan Goodman is the guy to help you do just that. He has developed the Personal Training Development Center (PTDC)    Jonathan Goodman is the creator of the largest collaborative blog for personal trainers, the Personal Trainer Development Center (thePTDC) and the founder of the world's first certification for online trainers, the Online Trainer Academy.   He’s the author of 7 books including Ignite the Fire, Viralnomics, and the seminal textbook on online personal training. Jon has been featured in Men's Health, Forbes, Entrepreneur, and many more. Originally from Toronto, Jon spends his winters traveling the world with his wife and baby boy.   In the interview Tyson and Jonathan discuss how you can stand out in a noisy industry, figure out what works best for you and make yourself stand out.

Now that you've chosen your fasting period let's talk about what you can and can't have during your fasting window. There is a lot of debate about what can be consumed during the fast because certain foods still contain “zero calories” like sugar-free drinks, teas, black coffee, chewing gum, etc. Since your goal is to use Intermittent Fasting to lose fat and to make it work with your lifestyle then the information about what really breaks a fast will not apply and you can have your sugar free gums, drinks, black coffees and teas. Here’s what I recommend: From your last bite of food at dinner time, consume nothing but water for a minimum of 12 hours. Why 12 hours? Because you should give your body a rest from having to do any digesting of food at all (including the list below). After that 12 hours you have the options of consuming: • Black coffee • Black tea/Green tea/ Herbal tea • Water with a squirt of lemon or lime • Pre-workout that has less than 10 calories • Essential Amino Acids EAAS • Natural sweetene

When it comes to nutrition we always seem to get causght up in looking for the latest fat burning supplement or when we should be eating our meals during the day to "optimise fat burning".   The problem is we focus on the minutia that we think will yield us the biggest results when in reality you need to focus on the big rocks first.   Tyson and Marty discuss the importance of nutrition and what you need to focus on first in order to achieve 95% of your results and the topics they discuss may just shock you.

Intermittent Fasting has been growing in popularity over the last few years and for a good reason, it works very well. The problem is that you don't know that there are different types of Intermittent Fasting that can be followed to help you lose stubborn belly fat and gain lean muscle. Tyson has created and Intermittent Fasting series to give you everything you need to know about how to get started with Intermittent Fasting and fit it into your lifestyle.

The Mind Muscle Project are one of Australia's longest and most listened to health and fitness podcasts around. Their goal has been to interview the top experts in health and fitness which is why I wanted to bring them on today because they have learned a lot over 2 years of podcasting and have a lot of knowledge to share.   In the podcast, Raph and Lach discuss how to stay on track living a busy lifestyle (running multiple businesses, recording podcasts) while still taking care of their health and fitness. They also discuss the top books they recommend when it comes to training and nutrition and also their thoughts as to what's worked and what hasn't worked for them after learning and listening to so many people. Sit back, drink your black coffee and enjoy the podcast.