Tyson's Fitness Tips

When you first start taking care of your health and fitness you begin to realise just how powerful it can be to put your focus and attention and effort into one place and see the results from that effort pay off. You start to see your body transform and from there you start to realise that you can apply this same type of thing into other areas of your life. Mark and Tyson discuss how you can become the best version of yourself and how to start doing that. What's going on, guys? It is Tyson Brown here, back with another episode of Tyson's Fitness Tips. Now, today, I decided I want to talk about something a little bit different about fitness, but it does intertwine with it, because what I find is, when people start taking care of their health and fitness more and they start to invest a little bit more in themselves, they stumble on this building block of self-development and productivity. That's one of the reasons I wanted to bring on Mark today, because he knows a lot about this shit and he's been talking abo