Tyson's Fitness Tips

Ollie Matthews is the creator of The Revitalization Blueprint and online coach for some of the world’s busiest people. Also, a recovering fat person who still thinks he is one slip up away from going straight back there.  How powerful was reading that little blurb above? The reason I wanted to reach out to Ollie is that his story is powerful and what's even more powerful is the awareness that he can help bring that will enable you to conquer your fat loss. The problem with weight loss is that's it's very short term. You're focused on the next 4 - 6 weeks when you should be focused more on keeping it off for the next 4 - 6 years! Tyson and Ollie discuss how you can change your mindset and by doing so change your life! You can find out more about Ollie here: Website: https://www.revitalizationblueprint.com/ Instagram: @ojaypt  Facebook: https://www.facebook.com/theupgradecoach/