Tyson's Fitness Tips

Have you been told that you can only eat 30g of protein at a time otherwise the rest will go to waste? When I first started working out I was trying to time my meals and eat every 2 -3 hours because I wanted to make sure I was absorbing all of my protein and not letting it go to waste. This took up a lot of time and energy and interfered with my lifestyle but I thought that would be the only way. Do you think that I was on the right path or maybe, just maybe I was told wrong? Find out in this episode.