Tyson's Fitness Tips

When it comes to nutrition we always seem to get causght up in looking for the latest fat burning supplement or when we should be eating our meals during the day to "optimise fat burning".   The problem is we focus on the minutia that we think will yield us the biggest results when in reality you need to focus on the big rocks first.   Tyson and Marty discuss the importance of nutrition and what you need to focus on first in order to achieve 95% of your results and the topics they discuss may just shock you.