Tyson's Fitness Tips

Picture this, you've been "good" all week and cut out all of the "bad" food and then Saturday comes around. Your mates invite you out and you decide to have a beer. That beer turns into 5 and then 5 turns into 10 followed by a greasy pizza on the way home. You wake up feeling defeated and you think to hell with this I'm going to just start again Monday. So on Sunday you binge eat again and it all comes crashing down. Today, Tyson and Aidan discuss how to avoid that. In this episode you're going to learn: - How to overcome yoyo dieting once and for all - How to still enjoy the foods you love and keep losing weight - How to change your mindset and finally get the body you want.   Transcript: What's going on, guys? It is Tyson Brown here, back with another episode of Tyson's Fitness Tips. Today, I'm pretty pumped, because it has been a while since I've had a local Aussie on the podcast and someone from Sydney. I'm pretty pumped to have him on today, because we always like to hear from our backyard. I've actuall