Tyson's Fitness Tips

The Mind Muscle Project are one of Australia's longest and most listened to health and fitness podcasts around. Their goal has been to interview the top experts in health and fitness which is why I wanted to bring them on today because they have learned a lot over 2 years of podcasting and have a lot of knowledge to share.   In the podcast, Raph and Lach discuss how to stay on track living a busy lifestyle (running multiple businesses, recording podcasts) while still taking care of their health and fitness. They also discuss the top books they recommend when it comes to training and nutrition and also their thoughts as to what's worked and what hasn't worked for them after learning and listening to so many people. Sit back, drink your black coffee and enjoy the podcast.