Tyson's Fitness Tips

PART 4 - AVOID THESE MISTAKES WITH INTERMITTENT FASTING In today’s video you’re going to learn how to avoid these mistakes… BINGE EATING NOT EATING ENOUGH STRESSING OUT ABOUT THE FASTING PERIOD DRINKING CALORIES TRAINING HIIT NOT TRACKING FOOD Here’s a quick reality check. You’re going to mess up. That’s a fact. One day you might not sleep as well as you usually do and you give into some cravings, or you have some friends who manage to talk you into a big night of binge drinking and greasy food. We’ve all been there. The most important thing is to not beat yourself up when this happens. Remember this is a lifestyle not a diet and you didn’t “ruin it”. If you eat shitty food, you can do a 24-hour fast the next day, drink nothing but water and get straight back on track. One day is a tiny blip on your lifetime journey. The worst thing you can think is, say “Well it’s Wednesday and I’ve just messed up my diet. What’s the point? I might as well wait until next week/month/year.” That’s where you make the situat