Tyson's Fitness Tips

Creating long-term fitness habits is the most important thing you need to focus on if you want to look good with your shirt off 365 days a year.   There are so many quick-fix solutions that are out there like detox teas and 90-day transformation programs but the only problem is that they focus on short-term results. If you're focusing on the long-term perspective and thinking about how you can keep the weight off for the next 10 years then you're setting yourself up for the best life possible.   In the podcast, you're going to learn exactly how to do that.