Tyson's Fitness Tips

We have been trained to think that breakfast is the most important meal of the day and we must eat these foods in order to have energy and function. Unfortunately what we’ve been told is a lie!This way we were told to eat goes against our biology because we were never designed to have access to an abundance of food all the time and to eat so frequently.   Ori Hofmekler discusses the common myths and fallacies that we’ve been taught over the years and explains how eating like our ancestors such as the romans and the greeks is much more beneficial for our longevity and more important the quality of our life. Ori also shares practical tips on how to become aware when shopping in the supermarket to not be tricked by traditional advertising that tells us what a “health food” is.   On this episode of Tyson’s Fitness Tips we are is joined by an expert in nutrition and fitness, Ori Hofmekler.  Download this episode of Tyson’s Fitness Tips to see how you can take action to becoming eat like your ancestors and live lon

Summary   If you’re low on energy, if you have a bad mood or you start to feel sick it’s probably because you’re not drinking enough water. Too many people simply aren’t getting enough water during the day and it’s having a massive impact on their lives.   We need to make sure we’re getting at least 30ml x our bodyweight in KG in order to have enough energy and function at our best every day.   In today’s podcast tyson shares with you how to drink more water easily. Key Points Why water is so important. How to add more water in your day. Links: Tyson’s Website Tyson’s facebook Tyson’s Instagram   A FREE GIFT FOR YOU: GET YOUR FREE INTERMITTENT FASTING CHEAT SHEET:http://bit.ly/2xQ35st

Simplicity in itself if one of the best things you need to be able to follow to achieve your fitness goals. We’re constantly caught up in the hype of the “new best diet” or “optimal training program” when the truth of the matter is they all work.   Being able to find something you enjoy doing and being able to stick to it is what’s going to matter most. The same applies to dieting. We get caught up in looking for the next best diet, when in reality the best diet is going to be the one you’re able to stick to for the long term without falling of the bandwagon.   On this episode of Tyson’s Fitness Tips we are is joined by master personal Trainer, Cameron Byrnes.  Download this episode of Tyson’s Fitness Tips to see how you can take action to becoming the boss of your body today!   Bonus Tip: Ketosis myth #1 - Keto is the best diet.   Key Points Why learning how to train properly is so important. How To overcome insecurities. The Top Fundamental exercises you should do. Why dieting is so hard and how to elimina

Summary   There’s the big question as to whether you should exercise in the morning or in the evening to get the best results. While there has been studies showing that people get better results (only slightly) by training in the evening these studies aren’t significant.   The problem with working out in the afternoon is that people don’t have the energy or usually the time to workout after work and their motivation is low. When you wake up in the morning and your willpower is high, you’re much more likely to make it to the gym day after day before all of the excuses pop into your head. Key Points Why exercise is so important. The benefits of working out in the morning. How to be consistent with your goals. Links: Tyson’s Website Tyson’s facebook Tyson’s Instagram   A FREE GIFT FOR YOU: GET YOUR FREE INTERMITTENT FASTING CHEAT SHEET:http://bit.ly/2xQ35st

Sleep is often overlooked when we think about losing body fat, but in reality it plays such an essential role. When we get lack of sleep, we then tend to have more sugar cravings during the day because our body wants ‘quick’ energy to help keep us alert. Another problem with the lack of sleep is that it can cause our motivation to drop and this in turns to us not being able to make it to the gym.   I brought James on the show because I wanted him to share with you the importance of sleep and how you can start getting better quality sleep immediately to help you lose more body fat, increase your energy and libido and get you feeling your best.   On this episode of Tyson’s Fitness Tips we are joined by sleep expert and business onwer James Swanwick. Download this episode of Tyson’s Fitness Tips to see how you can take action to becoming the boss of your body today!   Bonus Tip: Sleep Hack Key Points How to eliminate external blue light. Why Sleep is so important. Simple sleep tips you can add into your life im

  So many people come to me and complain that they don’t like eating healthy. They don’t like the taste of vegetables and I’m honestly fed up. You are no longer a child and you can’t use the excuse that you don’t like to eat vegetables because you don’t like the taste.   If you’re willing to force yourself to drink horrible tasting alcohol like vodka and rum, yet you’re not willing to eat something that’s going to increase your health and fitness then it’s time to rethink your priorities. Key Points Why vegetables is so important How to add more vegetables into your day. How many times you should be eating vegetables a day. Links: Tyson’s Website Tyson’s facebook Tyson’s Instagram   A FREE GIFT FOR YOU: GET YOUR FREE INTERMITTENT FASTING CHEAT SHEET:http://bit.ly/2xQ35st

When it comes to dieting it can be extremely hard to keep the hunger cravings away and avoid overeating. We never get that feeling off fullness we need after a meal and this can lead to us feeling deprived or even worst cause us to start overeating occasionally. Lonnie used to compete in bodybuilding so he knows all too well the struggles of having to cut down his calories extremely low in order to get to single digit body fat. Over the years of dieting Lonnie has also figured out some pretty cool tricks you can use in order to keep hunger at bay and avoid overeating. On this episode of Tyson’s Fitness Tips we are joined by nutrition expert and former competitive bodybuilder, Lonnie Lowery. Download this episode of Tyson’s Fitness Tips to see how you can take action to becoming the boss of your body today!   Bonus Tip: Start with small habits   Key Points How Much Protein You Should Eat Every Day. How To Kill Hunger Cravings. Why Taking The Tortoise approach works so well. The Most satiating foods. Lin

Sometimes you might not feel motivated to go to the gym. Sometimes you might have a bad sleep or a long day at work and your energy levels feel zapped. We’ve all been there before and I know how much of a struggle that can be.   I’m going to share with you some simple tips on how to skyrocket your energy levels so you never feel constantly low. Key Points How To Naturally Boost energy levels Why we get low energy How to avoid low energy quickly. Links: Tyson’s Website Tyson’s facebook Tyson’s Instagram   A FREE GIFT FOR YOU: GET YOUR FREE INTERMITTENT FASTING CHEAT SHEET:http://bit.ly/2xQ35st

A lot of fitness influencers you hear from are hard to relate to because they haven’t experienced the same type of lifestyle you do. Luckily in today’s episode I interview someone who used to work an office job and who made the transition into online health and fitness.   Marty is an expert bodybuilder who used to work in the supplement industry and has discovered some nasty truths about what really works and what doesn’t. Luckily he’s come to show us exactly how to avoid getting caught up and tricked in all the hype.   On this episode of Tyson’s Fitness Tips we are is joined by online coach and bodybuilding coach Marty Macphee. Download this episode of Tyson’s Fitness Tips to see how you can take action to becoming the boss of your body today!   Bonus Tip: Ketosis myth #5 - Keto is for everyone.   Key Points The only supplements you need. Why Supplements are a waste of money. How supplement shops steal your money. How to do your research on supplements. The top 3 supplements you should only take.   GARDEN

Listening to different health and fitness podcasts and reading articles can be a problem if you don’t think about which audience they’re talking to. This is because if you read that you’re over training or that you need a rest day you tend to think that exercising everyday is bad.   However this is completely outdated. If you aren’t competing in powerlifting or bodybuilding and you’re not an athlete then you should definitely be moving your body and exercising every day. This doesn’t mean you have to be weight training but doing something, even as simple as walking is going to be one of the most beneficial things you do for your body.   Key Points Why exercise is so important. Different types of exercise. How many times you should be exercising a week.

Google Description On this episode of the Tyson’s Fitness Tips, Tyson is joined by online coach and Gary Vaynerchuk's Old Personal trainer Mike Vacanti   Summary A lot of fitness influencers you hear from are hard to relate to because they haven’t experienced the same type of lifestyle you do. Luckily in today’s episode I interview someone who used to work an office job and who made the transition into online health and fitness.   Mike shares practical tips on how he was able to combine his busy job working in the office while also taking care of his health and fitness. He also shares some of the top mistakes people tend to make in the gym and also when it comes to eating. On this episode of Tyson’s Fitness Tips we are is joined by online coach and Gary Vaynerchuk's Old Personal trainer Mike Vacanti . Download this episode of Tyson’s Fitness Tips to see how you can take action to becoming the boss of your body today!   Bonus Tip: Ketosis myth #4 - Keto is long term sustainable.   Key Points Simple tricks to

There is a lot of debate as to whether chocolate is good or bad for you and this can lead to a lot of confusion. Some people think that they have to eliminate not just chocolate but all “junk” from their diet otherwise something bad will happen.   The truth is that there is no one specific answer that’s going to help everyone. What’s more important is what trigger foods you have and knowing if you’re an abstainer or a moderator.   What’s even more important is knowing what foods you can moderage and eat on occasion and what foods you have to completely abstain from otherwise you know it will be eaten quickly.   In this episode Tyson shares with you practical strategies on how you can have the foods you love without stress. Key Points Why it’s important to know what your trigger foods are. Discovering if you’re an abstainer or a moderator. Why you should never keep trigger foods in the house. Simple strategies you can use to avoid binging. The long terms effect of sugar. Links: Tyson’s Website Tyson’s f

Sometimes after a workout or a bad nights sleep, we tend to rely on stimulants to give us that little bit of a boost to workout. The problem most people fast is what type of stimulants they should be putting in their body.   We’ve been marketed to by supplement companies telling us that we need to take “fat burners” and pre-workouts to burn more calories when in all honesty these do more harm than good!   When you are looking for that hit of energy to kickstart your day or to pull you through the last few hours then I would suggest not buying pre-workouts and drinking coffee, tea, or taking a caffeine pill instead. Key Points Why You Shouldn’t Take Pre-Workouts. How you can do yourself more harm than good when taking supplements. What most pre-workouts contain that you don’t need Why they are a waste of money What to take instead Links: Tyson’s Website Tyson’s facebook Tyson’s Instagram   A FREE GIFT FOR YOU:GET YOUR FREE 6-WEEK PROGRAM HERE: http://bit.ly/2jv42Uo

Carbs are not the devil, but sugar definitely is. Whenever we get that first initial little hit of sugar, we start to crave it more and more and this is what sends us on the downwards spiral into weight gain, brain fog anxiety and a whole world of other problems.   Eve though we know sugar is bad for us, we still can’t help but to consume it and that’s because it triggers something in our ancestral brain that tells us to eat more and more of it because “food is scarce” when in reality food isn’t scarce at all.   Today I explain to you about the negatives of sugar and how you can avoid them. Key Points Why Sugar Is the Devil. Our emotional brain vs our logical brain. What the top experts recommend over and over again for long term success. How to avoid sugar temptations. Links: Tyson’s Website Tyson’s facebook   A FREE GIFT FOR YOU:GET YOUR FREE 6-WEEK PROGRAM HERE: http://bit.ly/2jv42Uo

People tend to think of training in the gym as just building their body, but what they don’t realise is that you’re also building up your mind and your life. Pushing yourself further by lifting more weight and developing your strength doesn’t just mean that you’re going to gain muscle.   Building a strong foundation also carries over to other areas of your life and your mindset which will allow you to push harder. Which will allow you to go further with your job, to go further with your family and to develop the mental discipline when times get tough.   On this episode of Tyson’s Fitness Tips we are is joined by underground Strength Coach Zach Even-Esh.  Download this episode of Tyson’s Fitness Tips to see how you can take action to becoming the boss of your body today!   Bonus Tip: Ketosis myth #2 - You Think You’re In Ketosis.   Key Points The Importance Of Basic Nutrition The Importance Of Basic Barbell Movements How To Build Real Strength. Building the discipline from within to push yourself Links: h

Over the last few months there have been a lot of interviews with many experts on my podcast based around not just lifting weights, but also health, mindset and nutrition.   After going back and relistening to the podcasts, I noticed that there are a few key important subjects that the experts come back to again and again and surprisingly it’s not just saying you need to “workout”.   The first big pillar that needs to be addressed first is your mindset. If you don’t have the right positive mindset, you’re not going to find yourself progressing towards the body you want.   After you’ve addressed your mindset, you’re then able to move on and focus on your nutrition, your exercise and everything else that comes along with it. Key Points Why we need to treat our bodies like a temple. How your mindset affects the results you get. What the top experts recommend over and over again for long term success. Links: Tyson’s Website Tyson’s facebook   A FREE GIFT FOR YOU:GET YOUR FREE 6-WEEK PROGRAM HERE: http://bi

Dan John is one of the leading experts in the field of health and fitness, but he’s not your typical guru. Johns a very humble man that talks more about the philosophy of training.   We always get excited about the brand new workouts that come out and we want to learn the new best way to burn fat. Unfortunately, just because it’s new doesn’t mean it’s “better”.   When it comes to get strong healthy and fit, learning how to master the fundamentals first before you do anything else. You don’t run before you walk and you don’t walk before you crawl.   On this episode of Tyson’s Fitness Tips, we are joined by Strength Coach and Head Track and Field Coach Dan John. Dan shows with us why mastering the basics are so important.   Download this episode of Tyson’s Fitness Tips to see how you can take action to become the boss of your body today!   Bonus Tip: How To Improve Your Mobility.   Key Points Why the basics are so important. The Power Of Weighted carries and weighted vests How to build a bigger engine so you c

Humans are the most expensive machines in the world, yet we don’t treat ourselves that way. If you were to have a private jet and you had to fuel it up, would you choose to fuel it up with diesel or would you choose premium jet fuel? It’s a no brainer. Yet when it comes to fuelling our own body to perform at our best we never really think about what goes in, we don’t treat our body like the high performance machine it is and this can lead to massive problems. Making sure that you’re eliminating all of the nasty foods that give you gas, diarrhea constipation or any other symptoms is a must! Otherwise you’re not going to be performing at your highest level.   On this episode of Tyson’s Fitness Tips, Tyson shares with you how to fuel your body to perform at it’s best   Download this episode of Tyson’s Fitness Tips to learn the truth about Intermittent Fasting. Key Points Why we need to treat our bodies like a temple. How To make the mindset shift to fuel your body with the right types of foods. How to get ri

Trends in the fitness industry come and go, both in regards to nutrition and workouts. Tony breaks down the common myths that have been brought up and teaches us what truly works.   Interviewing an expert from someone who’s been in the industry for so long, Tony sees what comes and goes around every decade and explains how we easily get caught up in typical dogma.   Being able to understand why you’re following a certain diet to achieve your goal is essential for being able to stick to this diet for long periods of time.   On this episode of Tyson’s Fitness Tips we are is joined by his personal Trainer, Tony Boutagy. Tony crushes the common myths that we’re faced with. Download this episode of Tyson’s Fitness Tips to see how you can take action to becoming the boss of your body today!   Bonus Tip: How To Reach your goals faster by setting a deadline.   Key Points Breaking common nutritional myths Why Keto may not work as well as you think If the research shows that something is not working, you don’t have to

Intermittent fasting has slowly been rising on the list of diet trends in the last few years and for a good reason. It’s one of the most powerful strategies out there to manage the amount of food you eat and how you can lose weight.   For the last four years Tyson has been experimenting with Intermittent Fasting on himself and his clients and the results have been amazing. Tyson himself has been able to lose and keep over 12kg of body fat and maintain a lean physique.   There are many different types of intermittent fasting and Tyson breaks them down to share with you why they’re so beneficial and who it would suit most.   On this episode of Tyson’s Fitness Tips, Tyson shares with you the what and how of intermittent fasting and why it’s so important.   Download this episode of Tyson’s Fitness Tips to learn the truth about Intermittent Fasting. Key Points What is Intermittent Fasting. Why Intermittent Fasting works so well. How to start practicing intermittent fasting. Links: Tyson’s Website Tyson’s