Tyson's Fitness Tips

There is a new era of fitness that is evolving and you need to be able to catch it now before it leaves you behind.   The traditional old ways of exercise and diet are being turned on their head and becoming prehistoric compared to the new fields of health and fitness that are emerging.   What used to be popular has now shown that it is actually bunk myths and could have even been stalling your progress. It turns out that loads of reps, volumes and sets aren’t the answer and neither is traditional dieting.   On this episode of Tyson’s Fitness Tips we are joined by TWO personal training experts known as the Dynamic Duo. These two brothers share with us why the old way of fitness doesn’t work and what to look forward to instead.   Download this episode of the Tyson’s Fitness Tips to see how you can take action to becoming the boss of your body today!   Bonus Tip: How To Get More Done In Shorter Time.   Key Points How To Integrate Health Wealth Love and Happiness. Why we should focus on the small rocks. How to

Cheat meals are a thing of the past and we should no longer be following them! These type of diets were followed by bodybuilders who were getting ready for competition and there is no point for us to copy this method since we are not bodybuilders.   There is a much better approach called tread meals, treat meals are better because they’re going to help you have a healthier relationship with food and so you’re not feeling down on yourself. On this episode of Tyson’s Fitness Tips, Tyson shares with you the how you can rid of cheat meals and follow a much better type of eating instead.   Download this episode of Tyson’s Fitness Tips to learn the truth about fast results. Key Points Why Cheat meals are bad. How to have a “treat” and still lose weight. Simple ways to add treat meals into your diet and still lose weight. Links: Tyson’s Website Tyson’s facebook

Episode #22 Titles Michael Morelli: The Sweet Potato Diet   Google Description On this episode of the Tyson’s Fitness Tips, Tyson is joined by The Author Of The Sweet Potato Diet - Michael Morelli   Summary There’s always a new diet book coming out based around the latest fads, from Keto to paleo and all of the rest. This can be confusing at times because people don’t know where to turn.   In this talk with Michael Morelli we break down why sticking to a whole food diet based around good quality is always the way to go whether your aim is to gain muscle or lose body fat.   One of the main things we dive into is the sweet potato diet that Michael has recently published and we discuss why the sweet potato is such a powerful tool for weight loss and keeping you full.   On this episode of Tyson’s Fitness Tips we are joined by The Author Of The Sweet Potato Diet - Michael Morelli. Michael teaches us healthy habits to implement for fat loss   Download this episode of Tyson’s Fitness Tips to see how you can take act

Waking up and struggling to get out of bed is a real pain! There’s nothing worse than trying to pry open your eyes after a poor night’s sleep and then going through the rest of your day in a daze.   The leads to lack of motivation to eat right and exercise, a lack of willpower to avoid the cookies and creates a vicious cycle drinking tonnes of coffee to keep you awake.   But it doesn’t always have to be like this. On this episode of Tyson’s Fitness Tips, Tyson shares with you the how you can kick tiredness to the curb and give your motivation, willpower and energy a jolt every day.   Download this episode of Tyson’s Fitness Tips to learn the truth about fast results. Key Points How To Avoid Feeling tired. What To do in the gym. How eating healthy boosts your energy. How to get a good nights sleep. Links: Tyson’s Website Tyson’s facebook

All guys want that magic pill for instant results, we want our stomachs gone yesterday and we don't want to work hard to get the results we want.   This leads us to looking for the new magic diet, or the new workout program that’s been shown to “burn fat fast” but the truth is you can’t go past the basics.   People have been getting amazing results just following the basic fundamentals of exercise and nutrition, why? Because they work so well! On this episode of Tyson’s Fitness Tips, Tyson shares with you the truth on what you need to do to get results fast.   Download this episode of Tyson’s Fitness Tips to learn the truth about fast results. Key Points Focusing on the fundamentals. Why doing the basics work so well. How To stop getting tricked by marketing tactics on workout routines and nutrition.

Living a busy lifestyle and trying to manage your health and fitness can seem daunting at time, especially if you’re working a demanding job.   Hayden Quinn is no exception to this and his schedule is jammed tight, but that doesn’t mean that his health and fitness ever takes a backseat.   When it comes to taking care of your body and mastering your health, learning how to plan your days ahead, avoid wasting time in the kitchen and getting your workouts in every day is a must and Hayden Shares exactly how he keeps up with it all.   On this episode of Tyson’s Fitness Tips we are joined by T.V Star Hayden Quinn. Hayden shares some great tips on saving time, and some yummy recipes to try.   Download this episode of the Tyson’s Fitness Tips to see how you can take action to becoming the boss of your body today!   Bonus Tip: How To Reach your goals faster by setting a deadline.   Key Points Why genetic testing is so important (like caffeine metabolism). How Quitting Caffeine Could Be A Good Thing How To Save Time

We’ve been tricked by marketing companies that protein is going to make us more big and bulky and this just simply isn’t true.   Protein isn’t the only food that’s going to make you gain bulk, you have to be combining other foods and increasing your appetite is what’s going to determine whether you lose or gain weight. On this episode of Tyson’s Fitness Tips, Tyson shares with you the truth on protein making you bulky.   Download this episode of Tyson’s Fitness Tips to learn the truth about protein.     Key Points Protein and weight gain. Looking at the different types of food you’re eating. Understanding that you’re not just going to get bulky off protein powder. Links: Tyson’s Website Tyson’s facebook  

Becoming the boss of your body and being able to build a lean physique is easier than you think. When it comes to taking care of your body and mastering your health, learning how to make long term approaches work for your body to help you achieve your fat loss goals.   There are some consistent things you must be doing everyday in order to get towards where you want to go.   On this episode of Tyson’s Fitness Tips we are joined by Personal Trainer and athletic expert Eric Bach.  Eric shares with us how we can become the boss of our own body.   Download this episode of Tyson’s Fitness Tips  to see how you can take action to becoming the boss of your body today!   Bonus Tip: How To Burn More Calories In The Office.   Key Points Why you should avoid training like a bodybuilder. How To Train Like A Man. Why men's health magazine workouts aren’t for you. Finding the exercises you enjoy and do consistently. Why Full Body Routines are better than bodypart splits. Why all diets work. Why small habit based changes ar

Trying to eat healthy while on a budget can be a challenge for most people, but that’s because we haven’t been taught how to shop properly.   This means learning how to buy foods on sale, how to buy home brand foods, how to buy food while it’s frozen and a whole lot more. The more you can find sales and buying in bulk the more savings you’re going to have. On this episode of Tyson’s Fitness Tips, Tyson shares with you the how you can eat as healthy as possible, even if you don’t have a lot of money   Download this episode of the Tyson’s Fitness Tips to learn how you can get afford the best quality food for pennies. Key Points How To shop for healthy food on a budget. Looking at sales. What foods are in season. Bulk buying meat cuts. Buying Frozen  

    Looking better and feeling better come down to learning the key principles of the basics exercises and training modalities.   Looking for the best approach to burn fat isn’t as simple or as hard as you think. A lot of people are always chasing the silver bullet but there’s a much simpler approach   When it comes to taking care of your body and mastering your health, you need to learn to train for your specific goals and what your real reasons are. These reasons are always going to change but it’s good to take time to see what’s going to motivate you.   On this episode of Tyson’s Fitness Tips we are joined by Personal Training expert Jon Goodman. Jon gives us insight into how to build successful healthy habits.   Download this episode of the Tyson’s Fitness Tips to see how you can take action to start training for success today!   Bonus Tip: How You Can Do Cardio And Netflix.   Key Points Why you should avoid thinking that you need the best thing for everything. Learning about why and what you’re exercisi

When it comes to getting a six pack most guys go after the burn and want to do high repetitions, but to get an all round strong lean six pack you also need to get also get a strong core.   This means doing a combination of heavy weighted exercise like squats  and deadlifts and also doing lighter exercise with more repetitions like leg raises and pallof press because both styles of training are important.   On this episode of Tyson’s Fitness Tips, Tyson shares with you the how you can master your lean body and get a six pack.   Download this episode of the Tyson’s Fitness Tips to learn how you can get out of a kickstart good habits. Key Points How To Get A Strong Six Pack Essential Exercises you need to do How To Get Strong Abs Eating for a six pack Links: Tyson’s Website Tyson’s facebook

Being able to convert your body from being a sugar burner and into more of a fat burner to opimise your thyroid is so important for weight loss.   A lot of people don’t realise how important your thyroid is, but if you were born without a thyroid you would be dead. The problem is most people’s thyroids aren’t working the way they should.   When it comes to taking care of your body and mastering your health, learning how to take care of that little gland that’s like the hypothalamus for the body is extremely important and that’s why you need to take action to learn how to do this.   On this episode of Tyson’s Fitness Tips we are joined by Certified Primal Health Coach, and host of the Primal Blueprint Elle Russ. Elle gives insights into how we can master our thyroid and optimise it.   Download this episode of the Tyson’s Fitness Tips to see how you can take action to start fixing your thyroid immediately!   Bonus Tip: How to store your groceries and save time in the kitchen.   Key Points Why Your Thyroid is s

People seem to focus more on supplements and secret ideas when it comes to losing weight because they think they’re missing one special ingredient.   While supplements can be a good idea, you need to be focusing on the basics first.   One of the best basic things to focus on is increasing your hydration and drinking more water.   On this episode of Tyson’s Fitness Tips, Tyson shares with you the how you can lose weight quickly by lowing weight   Download this episode of the Tyson’s Fitness Tips to learn how you can get out of a weight loss plateau today. Key Points How Much water you need. Why hydration is so important. The biggest mistakes people make when trying to lose weight. How To Drink More Water Links: Tyson’s Website Tyson’s facebook

Everyone wants to get in shape, and they think that they just have to work on their body.  What people don’t realise is the body is only one component of getting in shape. You mind is just as and potentially even more important.   You’re going to learn about the AWESOME method that Mark uses to transform your body and your mind.   Exercise and fitness needs to have more behind it. Do you want to live longer, be healthier, be able to adapt more? Think about the reasons you really want to embark on this journey, or you’ll never get the results you really want.   On this episode of Tyson’s Fitness Tips we are joined by High Performance Coach Mark Dhamma. Mark shares insights into why having the right  the mindframe is so important if you want to achieve your goals, plus some bonus time saving tips for you.   Download this episode of the Tyson’s Fitness Tips to see how you can take action and get in the mindset for fitness success.   Bonus Tip: How To Get Rid Of Lower Back Pain   Key Points Why meditation is so

Creating healthy fitness habits can be one of the best things you can do in your life. The problem is most people can’t stick to a healthy habit for very long, or they try and simply give up afterwards.   You must learn how to master the simple act of developing good habits after time and the way you do that is by understanding human psychology.   We all have certain habits we do every day, some are good and some are bad, but when you can become aware of the habits you’re implementing in your life, you then have the power to change those habits for the better.   On this episode of Tyson’s Fitness Tips, Tyson shares with you the how you can master your brain and create new habits.   Download this episode of the Tyson’s Fitness Tips to learn how you can get out of a kickstart good habits. Key Points Picking a habit that’s achievable. How To Build Up Habits On Top Of Others. Why Habit Stacking works so well Understanding good and bad habits. Links: Tyson’s Website Tyson’s facebook

Everyone wants to get in build the body they want, but they aren’t sure exactly how to go about it. They know they need to train, and eat right but they’re just unsure on how to train or what to eat.   You have to learn to fail your way to success. You are going to be making mistakes, but you have to keep refining your workouts and the way you eat. One small mistake is just a blip on the map.   When it comes to training with weights does not mean you’re always pushing yourself to the limits every time you go into the gym because you’re not going to be building the lean muscle you want. This is another common mistake people can make and this goes back to tailoring your workout.   On this episode of Tyson’s Fitness Tips we are joined by powerlifter and nutrition expert Jordan Syatt. Jordan gives insights into how we can build the body we want by eating the right type of foods.   Download this episode of the Tyson’s Fitness Tips to see how you can take action to get the body you want.   Bonus Tip: How to store y

A lot of guys want to learn how to build lean muscle, but they don’t realise that it takes more than just working out.   Another problem is that they think they can gain lean muscle and lose belly fat at the same time. Unless you’re a complete beginner you’re not going to be able to do that.   Focusing on one goal at a time is going to be the safest and most efficient way to achieve your goal.   On this episode of Tyson’s Fitness Tips Tyson explains exactly how you can build lean muscle or focus on losing fat..   Download this episode of the Tyson’s Fitness Tips to see how you can take action and get in the mindset for fitness success.   Key Points How To Gain Lean Muscle What goal you should focus on first Avoiding Fat when trying to gain muscle How To lose stubborn belly fat Why Diet Is So Important.   Links: www.tysonbrown.com.au www.facebook.com/groups/transformingwithtyson www.instagram.com/tysonbpt

People think about their health and fitness goals as something they want to achieve today right now and they don’t think about the long term picture.   While getting ready for a Summer body is great, you’ve also got to think about what you want after you reach that goal.   Being able to keep the weight off long term is more important than just losing it as fast as possible because it’s easy to lose weight on a restrictive diet, but if you don’t have plans after you will put the weight back on.   On this episode of Tyson’s Fitness Tips we are joined by Transformation Specialist Jeffrey Morgan who’s the owner of all stars personal training and is known as the Transformation Specialist. Jeffrey explains why it’s important to look at the big picture when it comes to fat loss and how to keep fat off forever. Download this episode of the Tyson’s Fitness Tips to see how you can take action to change your health and fitness forever!   Bonus Tip: How To Improve Your Sleep   Key Points Why nutrition is so important. M

People seem to focus more on training with weights and doing excessive amounts of cardio when it comes to losing weight.   While exercise is a good part of the weight loss equation, it’s not the only part.   Focusing on not just the quality but also the quantity of food you’re eating is going to play a massive role in the results you will get.   On this episode of Tyson’s Fitness Tips, Tyson shares with you the biggest struggle people have when it comes to losing weight and why they plateau.   Download this episode of the Tyson’s Fitness Tips to learn how you can get out of a weight loss plateau today. Key Points Eating healthy doesn’t mean weight loss. Why you need to track the amount of food you’re eating. The biggest mistakes people make when trying to lose weight. Secret foods that are healthy but may not be the best choice. Why tracking your food is so important. Links: Tyson’s Website Tyson’s facebook  

What people don’t realise that fats and carbs are essential for our body, and we need to be able to fuel our body at the right time with the right fuel.   Being able to make your metabolism flexible enough to be able to switch between carbs and fats during the day is going to help with beating that stubborn fat.   Depending on what you’re doing  you need to train your body to use different fuel sources.   Training your body to be able to use the right types of fuel and also to be consuming the best ratios of food is what’s going to help get the best results.   On this episode of Tyson’s Fitness Tips we are joined by Metabolic Expert Mike T Nelson. Mike shares with us how you can become metabolically flexible and maximise your fat loss results..   Download this episode of the Tyson’s Fitness Tips to see how you can ramp up your metabolism.   Bonus Tip: A Quick Home Bodyweight Workout.   Key Points Helping Your Metabolism become flexible. Why Carbs and Fats are both essential for overall health. The Best Suppl