Tyson's Fitness Tips

People think about their health and fitness goals as something they want to achieve today right now and they don’t think about the long term picture.   While getting ready for a Summer body is great, you’ve also got to think about what you want after you reach that goal.   Being able to keep the weight off long term is more important than just losing it as fast as possible because it’s easy to lose weight on a restrictive diet, but if you don’t have plans after you will put the weight back on.   On this episode of Tyson’s Fitness Tips we are joined by Transformation Specialist Jeffrey Morgan who’s the owner of all stars personal training and is known as the Transformation Specialist. Jeffrey explains why it’s important to look at the big picture when it comes to fat loss and how to keep fat off forever. Download this episode of the Tyson’s Fitness Tips to see how you can take action to change your health and fitness forever!   Bonus Tip: How To Improve Your Sleep   Key Points Why nutrition is so important. M