Tyson's Fitness Tips

People seem to focus more on training with weights and doing excessive amounts of cardio when it comes to losing weight.   While exercise is a good part of the weight loss equation, it’s not the only part.   Focusing on not just the quality but also the quantity of food you’re eating is going to play a massive role in the results you will get.   On this episode of Tyson’s Fitness Tips, Tyson shares with you the biggest struggle people have when it comes to losing weight and why they plateau.   Download this episode of the Tyson’s Fitness Tips to learn how you can get out of a weight loss plateau today. Key Points Eating healthy doesn’t mean weight loss. Why you need to track the amount of food you’re eating. The biggest mistakes people make when trying to lose weight. Secret foods that are healthy but may not be the best choice. Why tracking your food is so important. Links: Tyson’s Website Tyson’s facebook