Tyson's Fitness Tips

There is a lot of debate as to whether chocolate is good or bad for you and this can lead to a lot of confusion. Some people think that they have to eliminate not just chocolate but all “junk” from their diet otherwise something bad will happen.   The truth is that there is no one specific answer that’s going to help everyone. What’s more important is what trigger foods you have and knowing if you’re an abstainer or a moderator.   What’s even more important is knowing what foods you can moderage and eat on occasion and what foods you have to completely abstain from otherwise you know it will be eaten quickly.   In this episode Tyson shares with you practical strategies on how you can have the foods you love without stress. Key Points Why it’s important to know what your trigger foods are. Discovering if you’re an abstainer or a moderator. Why you should never keep trigger foods in the house. Simple strategies you can use to avoid binging. The long terms effect of sugar. Links: Tyson’s Website Tyson’s f