Tyson's Fitness Tips

We have been trained to think that breakfast is the most important meal of the day and we must eat these foods in order to have energy and function. Unfortunately what we’ve been told is a lie!This way we were told to eat goes against our biology because we were never designed to have access to an abundance of food all the time and to eat so frequently.   Ori Hofmekler discusses the common myths and fallacies that we’ve been taught over the years and explains how eating like our ancestors such as the romans and the greeks is much more beneficial for our longevity and more important the quality of our life. Ori also shares practical tips on how to become aware when shopping in the supermarket to not be tricked by traditional advertising that tells us what a “health food” is.   On this episode of Tyson’s Fitness Tips we are is joined by an expert in nutrition and fitness, Ori Hofmekler.  Download this episode of Tyson’s Fitness Tips to see how you can take action to becoming eat like your ancestors and live lon