Tyson's Fitness Tips

As you’re on the plane on the way back from your holiday you begin to think of all of the food you ate and all of the cocktails you indulged in and now you realise you have to lose that holiday weight you gained, get back into exercise and it feels like you’ve lost all of the hard work that you’ve put in.   “Why does it have to be so hard!?”   Fortunately, it actually isn’t that hard to maintain the progress you’ve achieved while travelling and you don’t have to come back with that feeling of guilt.   This may seem like overkill because I know you just want to switch off from everything, but remember health and fitness doesn’t “switch off” you always need to be taking care of your health even when you’re on holidays and while you might not want to focus so much on eating “clean” and training hard, implementing just a few minor things will help make all of the difference.

  How many times have you done research on “the best ab exercises to burn stubborn fat”? When I was younger and first getting into weight training I thought that I must have been doing something wrong with my exercise. I had tried all of these different types of “ab” routines but none of them seemed to help shift that stubborn fat.   It turns out I was wasting most of my time because ab exercises are only one part of getting rid of stubborn fat. If you really want to get rid of it and get a toned stomach then focusing on your diet first is going to be much more important.   Apart from diet, when it comes to ab training specifically you should focus on doing your full body exercises first as these will help you build up a strong core. When you do a squat, when you push something over your head or pick something up off the ground your abs are being used and the heavier the weight you use the stronger your abs will become. Key Points How to develop stronger abs What to do apart from just ab training How To Bu

  Whenever we go on a diet we always get excited when we first start. We cut out all of the bad food, we are strict with what we eat and we can become very focused for a few weeks. The problem is that after a few weeks, the diet gets harder, we lose our momentum and we start to let things slip just a little bit at first and then more and more.   Before we know it we’re having a few pieces of chocolate at work, we buy a box of oreos at the store, we go out with friends on the weekend and grab a few drinks and a pizza and BAM we’re back in our old habits.   If you’ve started to notice that your diet is no longer a diet and you’re falling out of good habits, all is not lost. All you have to do is follow some simple and easy tips that are shared in this podcast and you’ll be back on track in no time.   In today’s podcast, Tyson shares with you how to get your diet back on track. Key Points How to get back to healthy eating Why we fall of track Simple, easy ways to eliminate bad food. Links: Tyson’s Websit

Nutrition is a hot topic in the health and fitness industry at the moment and Tyson wants to share what he’s currently been doing with Intermittent Fasting and why it works so well for him and his clients.   The boys also go into some detail in regards to experiments they’ve tried with their bodies and minds in the past and what type of results they’ve gotten. From cold showers to biohacks the boys cover it all and leave no stone unturned.   Depending on how you find the episode make sure you give some feedback because this could become more of a recurring theme if you found like this was something interesting.   On this episode of Tyson’s Fitness Tips we are is joined by by the owner of the Cave Nutrition Lloyd Siewart and they dive in to a lot of different topics. Key Points Why Intermittent Fasting Works So Well The Real Reason People Can’t Lose Weight Coffee Float Tanks Freezing cold showers   A FREE GIFT FOR YOU: GET YOUR FREE INTERMITTENT FASTING CHEAT SHEET:http://bit.ly/2xQ35st

Most people simply don’t drink enough water during the day. If i asked you how much you drink every day would you be able to tell me with accuracy how much? If you don’t know then you’re most likely not getting enough.   A large majority of our body is made up of water and it plays vital roles. Some of it is used as lubrication for our bones, some of it is converted to blood and some if it is used to help with energy production. Without water we would be dead (obviously) but if you’re not drinking enough, you may not be dead but you’re not thriving.   In order to make sure you’re drinking enough water to give you enough hydration and energy for the day, you need to make sure you’re following what I lay out in this podcast and drink as much as I recommend.   In today’s podcast, Tyson shares with you how to start drinking more water.

Being able to start new healthy habits is the key for long term weight loss success. What’s even more important is making sure that you’re able to stick to those habits long term. Most people are able to try a new habit and they get excited for a few days but this can quickly be undone if they don’t solidify that habit.   In order to make a habit stick, you need to be able to learn how to stick to a habit on a daily basis until it becomes instinctual and this usually takes about 60 days on average. While this might seem like a long time when you first start those 60 days are what will help you turn your new habit into a lifelong one.   In today’s podcast, Tyson shares with you how to start new healthy habits. Key Points Why habits are hard to follow How to start a new healthy habit The rules of all habits that you must follow

When it comes to losing weight there is more to it than the newest fad diets. Recently diets such as Keto  and Intermittent Fasting have come into the spotlight and have been deemed the “fat burning” diets that’s designed to help you lose faster than any other diet, this is not true. However, Intermittent Fasting can be a very powerful tool to aid in your weight loss strategy and be long term and sustainable if you follow it correctly. All diets work but today we focus specifically on Intermittent Fasting and how to apply it.   Tyson and Tony dive deep on all things such as how to do intermittent fasting, how to use ketosis strategically and how to follow a lifestyle based approach.   When they found berries or honey they would then gorge themselves on that food and then use that source of carbohydrates as their fuel source. On this episode of Tyson’s Fitness Tips we are is joined by an expert in nutrition and fitness, Tony Boutagy.  Download this episode of Tyson’s Fitness Tips to see how you can take acti

This is going to be a bit of a different version of my podcast. In this episode I was actually doing more of a collaboration as opposed to an interview with my friend who owns a nutrition store. We talk about a lot of different things on the podcast and it was more of just a free flow event going back and forth sharing our opinions on different topics.   Tyson shares certain things on the podcast that you may find controversial and that he’s never shared anywhere else before so if you like something raw and off the cuff then you may be in for a treat.   Depending on how you find the episode make sure you give some feedback because this could become more of a recurring theme if you found like this was something interesting.   On this episode of Tyson’s Fitness Tips we are is joined by by the owner of the Cave Nutrition Lloyd Siewart and they dive in to a lot of different topics. Key Points Why not all diets work Sex Drugs Float Tanks Shamanistic tendencies The guys explaining why they love doing what they

  Gaining muscle is what all guys want to do. We want to be lean and have some nice big arms but unfortunately, when we try and put on muscle too quickly this can also lead to fat gain which is what we want to avoid at all costs.   While you will slightly gain some body fat we want to minimise the amount of fat that will be gained during this period. A simple and practical way to do this is to make sure you’re not eating too much food so you need to be tracking your calories to see where you’re at.   In today’s podcast, Tyson shares with you how to easily start gaining muscle. Key Points Why gaining muscle is important How to gain muscle How to avoid added fat gain Links: Tyson’s Website Tyson’s facebook Tyson’s Instagram   A FREE GIFT FOR YOU: GET YOUR FREE INTERMITTENT FASTING CHEAT SHEET:http://bit.ly/2xQ35st

When it comes to losing weight there is more to it than the newest fad diets. You can follow any type of “eating plan” and manage to lose weight from it, but the key here is to make it long-term and sustainable. How many people do you know (or maybe you’ve experienced this yourself) who have lost a whole lot of weight but have put it all back on. What’s important isn’t actually what diet your follow, it’s becoming aware of how much you’re eating and what you’re putting into your body on a daily basis. The more you become aware of how much food you’re eating and how it makes you feel, the better connection you’re going to have to your body and understand how certain foods make you feel.   When you look back at our primal days, we didn’t have an abundance to all the sugar salt and fatty foods that are available today and when you think about “listening to your body” it’s very hard to tell what you actually want to be eating because you’ve been trained to want bad foods.     On this episode of Tyson’s Fitness Ti

Intermittent Fasting has been practised since the beginning of time since we didn’t always have access to food and this means that humans are more designed to follow this style of eating. It is practised in every major religion and can be an extremely useful tool to help you burn stubborn belly fat once and for all.   The hard part about trying intermittent fasting is not knowing exactly how to get started and what you can do to make it stick. That’s why having a simple explanation in a podcast like this is going to help you implement intermittent fasting into your life.   In today’s podcast, Tyson shares with you how to easily start following intermittent fasting   Key Points What is Intermittent Fasting How Jesse started following Intermittent Fasting Why Fasting is good for fat loss How to start practising Intermittent Fasting immediately

Protein powder is one of the most popular supplements around but are they really all that cracked up to be? There’s so many different types out there and how are you supposed to know which ones to take and which ones actually work? Lloyd and Tyson discuss all things related to protein powder and how you can make sure you’re choosing the right product for you.   Key Points What’s the best protein powder. How to get more protein in your diet. Common protein mistakes.   Links: https://cavemannutritionaus.com/ A FREE GIFT FOR YOU: GET YOUR FREE INTERMITTENT FASTING CHEAT SHEET:http://bit.ly/2xQ35st

When life gets busy, when times get tough or when we go one holidays it can be easy for us to forget about our health and fitness. We stop exercising, we start ordering take out and then a few weeks later we hop back on the scales and realise the mistake we’ve made.   The hard part is trying to get back into the swing of eating right and exercising after you’ve fallen out of the habit. We tell ourselves we want to start exercising again, we tell ourselves we want to start eating healthy but trying to do it all at once can be a major struggle.   In today’s podcast tyson shares with you how to get back on track after you’ve fallen off the bandwagon.   Key Points How to get back on track Why you shouldn’t try it all at once One powerful technique to help boost your momemtum Links: Tyson’s Website Tyson’s facebook Tyson’s Instagram   A FREE GIFT FOR YOU: GET YOUR FREE INTERMITTENT FASTING CHEAT SHEET:http://bit.ly/2xQ35st  

When it comes to losing weight there is more to it than the newest fad diets. Recently diets such as Keto have come into the spotlight and have been deemed the “fat burning” diet that’s designed to help you lose faster than any other diet, this is not true. What’s important isn’t actually what diet your follow, it’s the amount of calories you’re eating durng the day and also how metabolically flexible your body is. You should be able to use carbohydrates when you need them and then be able to transition into burning fat when you do need to.   When you look back at our primal days, our ancestors would have had to become very good at using fat AND carbs as a fuel source when needed. Sometimes they wouldn’t have access to food for days which means that they would have to use fat as fuel.   When they found berries or honey they would then gorge themselves on that food and then use that source of carbohydrates as their fuel source. On this episode of Tyson’s Fitness Tips we are is joined by an expert in nutrition

  Everyone makes some type of excuse when it comes to taking care of our health. The most common one is not having enough time in the day. Here's the truth we all have 24 hours in a day and if some of the most successful people on the planet can take care of their health, then so can you.   It’s not about how much time you don’t have it’s about how much time you do have, even if you have 5 minutes a day, that 5 minutes is better than nothing. It’s just understanding how you can use those little chunks of time throughout the day that will add up   In this episode Tyson will share with you how to avoid the common excuses people make and how to work around them.   Key Points The most common excuses we make How to avoid these excuses How to find more time in the day Links: Tyson’s Website Tyson’s facebook Tyson’s Instagram   A FREE GIFT FOR YOU: GET YOUR FREE INTERMITTENT FASTING CHEAT SHEET:http://bit.ly/2xQ35st

On this episode of the Tyson’s Fitness Tips, Tyson is joined by Nutritional and Fitness expert Lawrence Judd who is on of the head honchos at Shredded By Science. Summary Health and fitness has a lot more than just going to the gym and working out to make muscle gains. That’s only one part of the equation. When it comes to health and fitness we need to think outside the realms of weights and consider the other aspects of our lives that will improve this. One key important factor I cover with Lawrence in the podcast is the behavioural tendencies that we all have as humans and becoming aware of those behaviours whether they be good and bad.   There’s no point in trying to completely overhaul your health and fitness if your behaviours aren’t aligning with your goals or actually knowing why you’re following certain behaviours in the first place.   Lawrence shares with us some top tips to become more aware of our behaviour and how we can change them.   On this episode of Tyson’s Fitness Tips we are is joined by an

  Being able to have more energy levels during the day is one of the keys to help you stay on track, burn more calories, push yourself harder and feel better. In order to do that you must make sure you take care of your body on a daily basis and here are some tips you can follow to do that.   Instead of just focusing on stimulants like pre-workouts which may work in the short term but can cause big problems in the long-term I share with your my best methods on how you can increase your energy levels without having to rely on “false energy” or pick me ups.   In today’s podcast Tyson shares with you how to boost your fat burning, boost your focus and boost your mental energy. Key Points Why you shouldn’t take pre workouts. One essential drink I have every day to increase focus. How You can ramp up fat burning Links: Tyson’s Website Tyson’s facebook Tyson’s Instagram   A FREE GIFT FOR YOU: GET YOUR FREE INTERMITTENT FASTING CHEAT SHEET:http://bit.ly/2xQ35st  

Losing weight and gaining strength isn’t as linear as people think. You’re not going to be able to consistently drop the same amount of weight every week until you reach your fat loss goal. When results start to slow down, people often think that they’ve “Hit a plateau” when in reality they might still be making progress. Tyson brings on expert and competitive bodybuilder Marty Macphee and they discuss what a plateau really is and if you’re actually experience one.   In the episode the boys share their top tips for overcoming plateau’s, what strategies they use with the clients when they’re experiencing a plateau and how to avoid burnout.   The boys seem to have a lot of chemistry with back and forth banter during the podcast which was very enjoyable to listen to.   On this episode of Tyson’s Fitness Tips we are is joined by an expert in nutrition and fitness expert Marty Macphee Download this episode of Tyson’s Fitness Tips to see how you can take action to avoiding plateau and burnout!   Bonus Tip: How To C

  If you’ve been listening to the last few podcasts then you’ve heard how I’ve talked a lot about increasing the amount of water you should be drinking and also the amount of vegetables you should be eating.   Well, in this episode I’m breaking it all down and I’m going to share with you how you can do both of those things with my super morning smoothie that tastes amazing!   In today’s podcast tyson shares with you how to make a simple morning smoothie that’s chocked full of nutritients and tastes great Key Points Why water is so important. How to add more veggiesr in your diet. How to make a super smoothie Links: Tyson’s Website Tyson’s facebook Tyson’s Instagram   A FREE GIFT FOR YOU: GET YOUR FREE INTERMITTENT FASTING CHEAT SHEET:http://bit.ly/2xQ35st