Tyson's Fitness Tips

  Gaining muscle is what all guys want to do. We want to be lean and have some nice big arms but unfortunately, when we try and put on muscle too quickly this can also lead to fat gain which is what we want to avoid at all costs.   While you will slightly gain some body fat we want to minimise the amount of fat that will be gained during this period. A simple and practical way to do this is to make sure you’re not eating too much food so you need to be tracking your calories to see where you’re at.   In today’s podcast, Tyson shares with you how to easily start gaining muscle. Key Points Why gaining muscle is important How to gain muscle How to avoid added fat gain Links: Tyson’s Website Tyson’s facebook Tyson’s Instagram   A FREE GIFT FOR YOU: GET YOUR FREE INTERMITTENT FASTING CHEAT SHEET:http://bit.ly/2xQ35st