Tyson's Fitness Tips

When it comes to losing weight there is more to it than the newest fad diets. Recently diets such as Keto  and Intermittent Fasting have come into the spotlight and have been deemed the “fat burning” diets that’s designed to help you lose faster than any other diet, this is not true. However, Intermittent Fasting can be a very powerful tool to aid in your weight loss strategy and be long term and sustainable if you follow it correctly. All diets work but today we focus specifically on Intermittent Fasting and how to apply it.   Tyson and Tony dive deep on all things such as how to do intermittent fasting, how to use ketosis strategically and how to follow a lifestyle based approach.   When they found berries or honey they would then gorge themselves on that food and then use that source of carbohydrates as their fuel source. On this episode of Tyson’s Fitness Tips we are is joined by an expert in nutrition and fitness, Tony Boutagy.  Download this episode of Tyson’s Fitness Tips to see how you can take acti