Tyson's Fitness Tips

Intermittent Fasting has been practised since the beginning of time since we didn’t always have access to food and this means that humans are more designed to follow this style of eating. It is practised in every major religion and can be an extremely useful tool to help you burn stubborn belly fat once and for all.   The hard part about trying intermittent fasting is not knowing exactly how to get started and what you can do to make it stick. That’s why having a simple explanation in a podcast like this is going to help you implement intermittent fasting into your life.   In today’s podcast, Tyson shares with you how to easily start following intermittent fasting   Key Points What is Intermittent Fasting How Jesse started following Intermittent Fasting Why Fasting is good for fat loss How to start practising Intermittent Fasting immediately