Tyson's Fitness Tips

  How many times have you done research on “the best ab exercises to burn stubborn fat”? When I was younger and first getting into weight training I thought that I must have been doing something wrong with my exercise. I had tried all of these different types of “ab” routines but none of them seemed to help shift that stubborn fat.   It turns out I was wasting most of my time because ab exercises are only one part of getting rid of stubborn fat. If you really want to get rid of it and get a toned stomach then focusing on your diet first is going to be much more important.   Apart from diet, when it comes to ab training specifically you should focus on doing your full body exercises first as these will help you build up a strong core. When you do a squat, when you push something over your head or pick something up off the ground your abs are being used and the heavier the weight you use the stronger your abs will become. Key Points How to develop stronger abs What to do apart from just ab training How To Bu