Tyson's Fitness Tips

As you’re on the plane on the way back from your holiday you begin to think of all of the food you ate and all of the cocktails you indulged in and now you realise you have to lose that holiday weight you gained, get back into exercise and it feels like you’ve lost all of the hard work that you’ve put in.   “Why does it have to be so hard!?”   Fortunately, it actually isn’t that hard to maintain the progress you’ve achieved while travelling and you don’t have to come back with that feeling of guilt.   This may seem like overkill because I know you just want to switch off from everything, but remember health and fitness doesn’t “switch off” you always need to be taking care of your health even when you’re on holidays and while you might not want to focus so much on eating “clean” and training hard, implementing just a few minor things will help make all of the difference.