Tyson's Fitness Tips

Intermittent fasting has slowly been rising on the list of diet trends in the last few years and for a good reason. It’s one of the most powerful strategies out there to manage the amount of food you eat and how you can lose weight.   For the last four years Tyson has been experimenting with Intermittent Fasting on himself and his clients and the results have been amazing. Tyson himself has been able to lose and keep over 12kg of body fat and maintain a lean physique.   There are many different types of intermittent fasting and Tyson breaks them down to share with you why they’re so beneficial and who it would suit most.   On this episode of Tyson’s Fitness Tips, Tyson shares with you the what and how of intermittent fasting and why it’s so important.   Download this episode of Tyson’s Fitness Tips to learn the truth about Intermittent Fasting. Key Points What is Intermittent Fasting. Why Intermittent Fasting works so well. How to start practicing intermittent fasting. Links: Tyson’s Website Tyson’s