Tyson's Fitness Tips

Trends in the fitness industry come and go, both in regards to nutrition and workouts. Tony breaks down the common myths that have been brought up and teaches us what truly works.   Interviewing an expert from someone who’s been in the industry for so long, Tony sees what comes and goes around every decade and explains how we easily get caught up in typical dogma.   Being able to understand why you’re following a certain diet to achieve your goal is essential for being able to stick to this diet for long periods of time.   On this episode of Tyson’s Fitness Tips we are is joined by his personal Trainer, Tony Boutagy. Tony crushes the common myths that we’re faced with. Download this episode of Tyson’s Fitness Tips to see how you can take action to becoming the boss of your body today!   Bonus Tip: How To Reach your goals faster by setting a deadline.   Key Points Breaking common nutritional myths Why Keto may not work as well as you think If the research shows that something is not working, you don’t have to