Tyson's Fitness Tips

Summary   If you’re low on energy, if you have a bad mood or you start to feel sick it’s probably because you’re not drinking enough water. Too many people simply aren’t getting enough water during the day and it’s having a massive impact on their lives.   We need to make sure we’re getting at least 30ml x our bodyweight in KG in order to have enough energy and function at our best every day.   In today’s podcast tyson shares with you how to drink more water easily. Key Points Why water is so important. How to add more water in your day. Links: Tyson’s Website Tyson’s facebook Tyson’s Instagram   A FREE GIFT FOR YOU: GET YOUR FREE INTERMITTENT FASTING CHEAT SHEET:http://bit.ly/2xQ35st