Full Body Fix Radio

Starting over isn't always easy, but it might be exactly what you need. In this episode, I'm sharing how I re-booted my chiropractic career. Along with what I did, you will hear what a few other prractitioners did to change their business models and how it can apply across professions. Chiropractor or not, this episode if for anyone looking to change or start over in their profession.  1. Intro  2. Sponsor: Balanced Bites Spices (3:28)  3. Topic of the Day: Starting Over (4:28) Episode 65 4. My Practice (7:29)  ART Corporate Contracts Clinic Gym Radio 5. What are barriers that keep people from changing? (14:05)  6. More Starting Over Stories (19:11)  Dr. Anthony Gustin Dr. Carl Russo  Dr. Kurt Perkins 7. Blog Post (26:11)  8. Sponsor: Eating Evolved (27:04)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave

The CrossFit Games are coming this week, in honor of the games we welcome on sports chiro, Dr. Chad Teague. Dr. Teague is talking about recovery, rehab, and what needs to happen to keep the these athletes performing. 1. Intro  2. Kasandrinos (2:28)  Use the code ‘fullbodyfix‘ for 15% off  3. Interview: Dr. Chad Teague (3:08) 4. Code Chiro (7:58) 5. Squat Like A Boss (12:12) heal@codechiro.com 6. Sponsor:Eating Evolved (16:30)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 7. Topic of the Day: Behind the Scenes of the CrossFit Games Athlete (17:13) 8. What it’s like for the athletes (23:40) The Marc Pro 9. Leading up the the games (35:12) 10. Where can you find Dr. Teague? (37:50) Instagram Code Chrio Instagram Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

I have completed my (first) month of keto! What happened during it? What changes did I feel and see? Today's episode is about how it went and where I'm going next.   1. Intro  Radio 81 Month of Keto 2.Kasandrinos (2:25)  Use the code ‘fullbodyfix‘ for 15% off  3. Looking for a few Chiro stories (3:15) 4. Topic of the Day: Keto Month Recap (3:50) 5. Keto and Fitness (5:17) Keto Answers Podcast Episode 24 6. What about mental clairty? (9:45) 7. Next Steps (13:40) 8. Sponsor:Eating Evolved (17:29)  Use the code ‘drscottmills‘ Extra 2-pack of coconut cups into your order Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

Welcome to the show Marcus Filly.  The former 6-time CrossFit Games athlete is on the show sharing about his new program & passion, Functional Bodybuilding.  1. Intro  Looking for Chiropractors who have started over - info@fullbodyfix.com 2. Sponsor:Eating Evolved (3:!5)  Use the code ‘drscottmills‘ Extra 2-pack of coconut cups into your order 3. Interview: Marcus Filly (3:57) 4. The Games Experience (9:36) 5. What led you to Functional Bodybuilding? (11:33)  6. Sponsor: Kasandrinos (18:30) Use the code ‘fullbodyfix‘ for 15% off  7. Break down Functional Bodybuiliding (19:10) 8. The Mental Game (28:09) 9. What do you offer? (37:54) Awaken Training Series Functional Bodybuilding 10. Connect with Marcus (42:12) Instagram Functional Bodybuilding Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

In case you haven't heard, I'm doing keto. The popularity of this diet has exploded and I wanted to experience it for myself. I'm about halfway through my month trial and am sharing my midway results, as well as giving you my go-to keto snacks. 1. Intro Get On The List! 2. Sponsors (4:19) Kasandrinos Use the code 'fullbodyfix' for 15% off  Eating Evolved Use the code 'drscottmills' Extra 2-pack of cups into your order 3. Topic of the Day: Eating Your Way Into Ketosis (5:40) Keto Answers Podcast  Balanced Bites Podcasts 4. Why am I doing this? (9:04)  5. Results (12:22) 6. Sometimes you just need a snack (20:20)  7. Share your tips for keto snacking (26:17) Instagram Facebook Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

This episode is outside the mechanical realm and we are in the spiritual one.  I'm excited to welcome on Dr. Matt Kreinheder to talk about spirituality as a dimension of holistic health and the upcoming release of his book "Awaken the Mystics."   1. Intro  2. Eating Evolved(2:26) Coupon Code 'drscottmills' for a free 2 pack Coconut Butter Cups on every order 3. Interview: Dr. Matt Kreinheder(3:15) 4. Sponsor:Kasandrinos (10:40)  ‘fullbodyfix‘ 15% off your first order  5. Topic of the Day: Spirituality as a Dimension of Holistic Health (11:27) 6. "Awakening the Mystics" (18:34) 7. Mystic Experiences (21:21)  8. Drawing back the curtain (24:10) 9. Easy Access Points (30:20) 10. Testimonial (31:33) 11. Book Details (33:36) Where to find the book? 12. Where can you find Dr. Matt K? (37:04)  Website Facebook   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full s

Today, we are going to talk about mental health. This is an often overlooked, underdiscussed dimension to overall health.  1. Intro  iTunes Review Contest, screenshot, and email to info@fullbodyfix.com 2. Sponsors (3:26) STR/KE MVMNT  15% off code ‘fb_pc_15‘ Perfect Keto & Equip Foods ‘fullbodyfix‘ 10% off your first order 3. Topic of the Day: Mental Health (5:06)  4. What I did... (7:56)  5. Get the Support You Need (11:20)  1-800-273-8255 6. Exercise / Movement as Medicine (12:20) 7. Come back next week to get more on filling your spiritual cup (15:20)    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

This week we welcome back Dr. Justin Rabinowitz.  Dr. Justin was on episode 25 about a year ago since then, he wrote a book.  Today we are talking about his book, Beyond Fitness.   1. Intro  Radio 25 iTunes Review Contest, screenshot, and email to info@fullbodyfix.com 2. Sponsor: STR/KE MVMNT (4:44)  15% off code ‘fb_pc_15‘ 3. Interview: Dr. Justin Rabinowitz (5:27)  4. Topic of the Day: Beyond Fitness (11:33)  5. Who is this book for? (14:10) 6. Sections of the Book (16:06)  7. Last thoughts on the book (16:09)  8. Where can you buy the book or learn more? (27:50)  9. Where to find Dr. Justin? (27:18) Facebook Instagram Website 10.Sponsor:Perfect Keto & Equip Foods (29:06) ‘fullbodyfix‘ 10% off your first order 11. Win a Free Copy of Beyond Fitness (29:55)    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Arc

Today's solo-pod is all about minimalist footwear.  This is a topic I have been researching and learning about for a long time.  This is going to be about what to wear when doing many different movement activities along with how 'barefoot' running came about, the language of shoes, and is it good or bad.  1. Intro  iTunes Review Give Away Screen Shot & Email info@fullbodyfix.com 2. Sponsor: STR/KE MVMNT (2:58) 15% off code ‘fb_pc_15‘ 3. Topic of the Day:  Minimalist Shoes (3:49)  Born To Run  4. What I'm wearing (9:32)  Brooks Green Silence  Lifting/ CrossFit Inov-8 235 Strike Movement Mid Lifting Shoes Inov-8 Vivo Barefoot True LinksWear 5. The Language of Shoes (13:13) Your Shoes Are Starving Your Brain 6. Starting of the Barefoot Revolution (17:15) Lower Leg Mobility Shin Splints Ankle Mobility Plantar Fasciitis 7.  Good or Bad? (24:46) 8.Sponsor:Perfect Keto & Equip Foods (27:12)  ‘fullbodyfix‘ 10% off your first order   Please tell a friend who loves fitness and rehab ab

Over the last year of Full Body Fix episodes, breathing has been brought up many times.  This week, I have on Dr. Beau Beard to talk about it.  From how breathing can pain into disfunction and pain to how to use it as a solution.  While you are listening, you will be really thinking about how you are breathing.   1. Intro 2. Sponsor:Perfect Keto & Equip Foods (2:29) ‘fullbodyfix‘ 10% off your first order 3. Interview: Dr. Beau Beard (3:38) 4. Topic of the Day: Breathing (9:29) 5. How disfuncation breathing plays into pain (18:10) 6. Sponsor: STR/KE MVMNT (20:39) 15% off code ‘fb_pc_15‘ 7. The Solutions (21:30)  8. How the breathing rebhab can effect human performance(27:13)  9. Other Tips (31:48) 10. Options for learning more (33:45)  High Performance Breathing Discount code ‘FULLBODYFIX’ gets listeners 15% off 11. True Health & Where to Find Dr. Beard (36:38) True Health The FARM Instagram Facebook   Please tell a friend who loves fitness and rehab about our podcast! We’re on eve

I have been doing a lot of research on using a weight belt because I haven’t used one in my 20+ years of training. I just bought my first one at 40 and today I’m sharing the details and my opinion on using a weight belt durning training. 1. Intro Enter to WIN access to The Full Body Fix Program by doing an iTunes review.  To enter, e-mail a screen shot of your podcast review to info@fullbodyfix.com.  2. Sponsor: STR/KE MVMNT (2:45) 15% off code ‘fb_pc_15‘ 3. Updates (3:15)  Eating Gluten Free While Traveling Newsletter 4. Topic of the Day: Weight Belts (6:05) Stronger By Science  Jordan Barbell Medicine - YouTube Video 5. How Not to Use a Belt (11:14) 6. Recommendations on Belts (13:43) General Leather Craft - Pioneer 4" Tapered Training Belt Rouge Leather Single Prong Best Belts 7. Sponsor:Perfect Keto & Equip Foods (20:35) ‘fullbodyfix‘ 10% off your first order 8. Don’t forget to get in an iTunes review (21:18) Please tell a friend who loves fitness and rehab about our podcast! We’re o

It's part 2 on the food mini-series. This week I talked with Kristen Boehmer of Living Loving Paleo. She has one of the most powerful stories on how real food transformed her life and drops by to share her best tips on how to make real food delicious and simple.    1. Intro 2. Sponsor:STR/KE MVMNT (1:49) 15% off code ‘fb_pc_15‘ 3. Interview: Kristen Boehmer (2:22) 4. Kristen's Movement (16:14)  5. Perfect Keto & Equip Foods (18:54)  'fullbodyfix‘ 10% off your first order 6. Topic of the Day: Making Real Food Taste Good (19:45)  Living Loving Paleo Ebook 7. Favorite Sauce (25:50) 8. Favorite Kitchen Gadget (27:35) 9. Making Veggies Better (29:00)  10. Where to find Kristen? (34:44)  Living Loving Paleo Instagram   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

 We are moving onto a food mini-series.  Kitchen expert, learning the ropes, or terrified of anything other than the microwave, these next two episodes are for you.  This week, I welcomed Michelle Tam of Nom Nom Paleo on the show.  Let's eat!  1. Intro  2.Sponsor:Perfect Keto & Equip Foods (1:42)  ‘fullbodyfix‘ 10% off your first order Link to Shake 3. Interview: Michelle Tam, Nom Nom Paleo (2:27)  4. Michelle getting started in the kitchen (13:36)  5. How you develop bold favors made easy(17:45)  6. Sponsor:STR/KE MVMNT (27:53) 15% off code ‘fb_pc_15‘ 7. Family Favorite Meals (28:34) Video of Doc making "Ollie's Cracklin' Chicken"  8. Kind of Ready (34:10)  9. Ready or Not! Cookbook(36:33) 10. Where can you find Michelle? (38:29) Nom Nom Paleo Instagram App on iTunes Books:  Nom Nom Paleo: Food For Humans Nom Nom Paleo: Ready or Not Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t

It's time for solo-pod #18.  This month, I'm turning 40 so today I'm reflecting, advising, and sharing my thoughts on turning 4-0.  1.  Intro  2. Sponsor:Perfect Keto & Equip Foods (3:35) ‘fullbodyfix‘ 10% off your first order 3. Let's Talk Life Advice Through the Decades (4:37)  4. Best Advice I've Been Given (10:20)  5. Sponsor:STR/KE MVMNT (17:31) 15% off code ‘fb_pc_15‘ 6. New Things Going On (18:20)  Sunday's 2pm Instagram Live  Suggestions for Instagram Live or Podcast   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

This week we are talking technique with massage therapist, Carl Alexander. Carl uses a technique called PDTR, a neurologic technique to help his clients.   1. Intro  2. Sponsor:Perfect Keto & Equip Foods (2:04) ‘fullbodyfix‘ 10% off your first order 3. Interview: Carl Alexander (2:50)  4. How did you dive into the neurological side? (10:00)  5. Topic of the Day: P-DTR (13:24)  6. The Origins of PDTR (20:00)  7. Sponsor:STR/KE MVMNT (29:36) 15% off code ‘fb_pc_15‘ 8. Neurology is King (30:08) 9. What a PDTR treatment is like (33:10) 10. Case Study (39:22)  11. Want to learn more? (42:40)  Information Courses 12.  To connect with Carl (43:16) San Francisco Integrative Massage info@sfintegrativemassage.com   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

Technique talk continues! This week I welcome Dr. Matt Wiest on the show to talk about Foundation Training. Dr. Matt is located outside of Minneapolis-St. Paul and has a movement based practice. What is foundation training? Take a listen to find out more.    1. Intro Full Body Fix Live on Instagram  Sunday’s 2pm PST    2. Sponsor:Perfect Keto & Equip Foods (2:56) ‘fullbodyfix‘ 10% off your first order Link to Shake   3. Interview: Dr. Matt Wiest (4:07)   4. About Matt’s practice (9:26) Dr. Tony Comella's Episode  Study on aloe Back Pain   5. Topic of the Day: Foundation Training14:57) Dr. Goodman’s Book   6. The Pillars of Foundation Training (17:10)   7.  The Core is More than Abs (18:24)   8. Sponsor:STR/KE MVMNT (24:57) 15% off code ‘fb_pc_15‘   9. What Foundation Training looks like  (25:53)   10. Application (30:30)   11. Where to learn more? (34:05) Foundation Training Website  True to Form - new book   12. Where to find Dr. Matt? (36:26)  Website   Instagram Facebook   Please tell a friend who lov

It's time for another solo-pod.  This week I'm bringing you some new things I have going on plus info on A.R.T.  I just attended one part of the level 2 certification and I'm excited to share.  1. Intro 2. Check Out Full Body Fix Live (3:20)  3. Sponsor: STR/KE MVMNT (5:16  15% off code ‘fb_pc_15‘ 4. Topic of the Day: Active Release Therapy (6:15)  Relative Motion 2 Minute Fix  5. Sponsor: Perfect Keto & Equip Foods (14:15) ‘fullbodyfix‘ 10% off your first order 6. Are you following? (15:11)  Youtube Facebook Instagram Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.  

We are continuing to talk about mindset.  Today, I welcome Danny-J Johnson to the show to chat money, mindset, and rewriting your story.  Danny-J does it all entrepreneur, coach, podcast host and storyteller.  Find out what you should treat first to make a life change.   1. Intro  2. Sponsor: STR/KE MVMNT (1:59)  15% off code ‘fb_pc_15‘ 3. Interview: Danny-J Johnson 4. What is she doing now? (10:15)  5. Best Life Podcast (15:20)  6. Sponsor: Perfect Keto & Equip Foods (22:43) ‘fullbodyfix‘ 10% off your first order 7. What do you work on first - Body or Mindset? (24:18)  Best Life Podcast - Episode 10  8. Find the Money Project (31:25)  9. Where can people connect with Danny-J? (35:45)  Instaram Facebook Website    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

I am excited to to sharing this weeks episode with you, it might be one of my favorite interviews ever.  Dr. Krista Scott-Dixon is a former university researcher and professor who escaped academia to pursue her passion of goofing around on the internet answering health and fitness questions. Currently as the Director of Curriculum for Precision Nutrition, she creates coaching programs and learning materials for both clients and coaches pursuing the PN Certifications. And today, she is sharing how behavioral science can help us improve our health.  1. Intro  2. Sponsor: Perfect Keto & Equip Foods (1:45) ‘fullbodyfix‘ 10% off your first order 3. Interview: Dr. Krista Scott-Dixon (2:26)  4. What is Precision Nutrition? (10:58)  5. Sponsor: STR/KE MVMNT (13:06)  15% off code ‘fb_pc_15‘ 6. Topic of the Day: Behavioral Sciences of Habits (13:41)  7. Language with Health (19:35)  F Exercise Try This Instead 8. A few Practical Steps (27:27)  9. Learn More (34:00)  Behavioral Psycology  Switch: How

There is a lot going on for the Full Body Fix team.  This week, I'm sharing updates, a case study, and how to Hold the Standard.  What does Hold the Standard mean?  Stay tuned and find out!  1. Intro  2. Sponsor: STR/KE MVMNT (2:13)  15% off code ‘fb_pc_15' 3. Topics of the Day: Updates, Case Study, & Hold the Standard (3:14)  4. Updates (4:14)  Full Body Fix Providers "What's Doc Cooking?"  5. Case Study (9:54)  6. Sponsor: Perfect Keto & Equip Foods (15:32)  ‘fullbodyfix‘ 10% off your first order 7. Thought for the day: Hold the Standard (16:18)      Hat tip to Functional Coach   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.