Full Body Fix Radio

Technique talk continues! This week I welcome Dr. Matt Wiest on the show to talk about Foundation Training. Dr. Matt is located outside of Minneapolis-St. Paul and has a movement based practice. What is foundation training? Take a listen to find out more.    1. Intro Full Body Fix Live on Instagram  Sunday’s 2pm PST    2. Sponsor:Perfect Keto & Equip Foods (2:56) ‘fullbodyfix‘ 10% off your first order Link to Shake   3. Interview: Dr. Matt Wiest (4:07)   4. About Matt’s practice (9:26) Dr. Tony Comella's Episode  Study on aloe Back Pain   5. Topic of the Day: Foundation Training14:57) Dr. Goodman’s Book   6. The Pillars of Foundation Training (17:10)   7.  The Core is More than Abs (18:24)   8. Sponsor:STR/KE MVMNT (24:57) 15% off code ‘fb_pc_15‘   9. What Foundation Training looks like  (25:53)   10. Application (30:30)   11. Where to learn more? (34:05) Foundation Training Website  True to Form - new book   12. Where to find Dr. Matt? (36:26)  Website   Instagram Facebook   Please tell a friend who lov