Full Body Fix Radio

It's time for changes.  This episode is a farewell for now and where you can find Full Body Fix content going forward.   1. Intro & Announcement 2. Thank You Supporters, Sponsors, & Ashley! (3:33)  Equip Foods / Perfect Keto - Use the code ‘fullbodyfix’ for 15% off  Siete Family Foods STR/KE MVMNT  Eating Evolved  - Use the code ‘drscottmills‘ Extra 2-pack of cups into your order Kasandrinos - Use the code ‘fullbodyfix‘ for 15% off Check Ashley out on Instagram 3. Making the decision, how to know when to stop something (5:55) 4. Where you can find NEW content (11:00)  YouTube Newsletter Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. And the full show notes will live on forever in the Archive. 

This week I'm welcoming back author, Diane Sanfilippo, to talk about her new book, Keto Quick Start.  1. Intro 2. Sponsors (1:38)  Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Interview: Diane Sanfilippo (2:50) 4. Coming at it with a Protein Approach (15:00) 5. Why does Keto work? (18:50) 6. Q&A (24:18) 7. Book Tour (43:30)  8. Buy The Book (44:30)  Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.  Full show notes can always be found in the Archive.

I'm back! I took last week off for a vacation to Maui.  This week I'm giving a recap of the trip and my top tips for eating well while traveling.  1.  Intro  2. Sponsors (2:25)  Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Topic of the Day: Eating Well While Traveling (3:36)  4. Planning Ahead (9:20)  #docandflipsinmaui #nomnomeatsmaui San Francisco Gluten Free Dining     Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

This is more than a solo-pod. I am going over one of my biggest pet peeves I see in the gym and why it bothers me so much. I'm also reviewing one the the hot items on the market, massage guns. 1. Intro  2. Sponsors (2:39)  Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Doc's Current Pet Peeve (4:18)  4. Vibration Therapy (8:10) 5. My Takeaways (14:25)  6. Safety (17:03) Links:  Active Release Studies (ART): https://artcorpsolutions.com/index.php/cost-studies  ART Patent: https://patents.google.com/patent/US6283916B1/en Model of Soft Tissue Deformation: http://jaoa.org/article.aspx?articleid=2093620  Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

It's time for another Full Body Fix Radio Interview. This week I have on a man of many talents, Dave Dellanave. Dave is a lifter, coach, and owner of The Movement Minneapolis in the Twin Cities. In this episode learn about biofeedback, old school lifting, powerlifting, and more!  1. Intro  2. Sponsors (1:37) Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Interview: Dave Dellanave (3:08)  4. Old School Lifting (10:50)  5. Grip Training (16:10)  6. Powerlifting (19:15)  7. Getting Started Lifting (25:20) 8. Going Back to the Basics (28:40) 9. Myth Busting: Deadlifting is bad for your back (32:00) 10. Biofeedback (36:00) 3 Ways to Use Biofeedback Training 11. How to implement in the gym (44:15) How to Fix CrossFit for You 12. How to connect with Dave? (49:00)  Website  Twitter Instagram Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iT

Hooray! It's our 100th Episode! A special Ask Doc Anything with my wife Diane Sanfilippo.  1. Intro  2. Sponsors (1:58) Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Let the Questions Begin  (2:54) What are your top chiropractic pet peeves? Original Chiropractic Myth Busters Blog  (5:54) Is Harper or Mason your favorite?  (7:53) What's the proper fix for scapular winging?  Scapular Retractors, Serratus Anterior Drills, Deadlifting / Bench Pressing (11:03) How do you fix lateral shift in squat? / How do you suggest addressing muscular imbalance? Check out this video from Dr. Horschig of Squat University (14:03) How does the way you eat and workout impact your private practice / client interactions? (18:17) If you had to pick one training device for a year... (19:41) If you weren’t a chiropractor what would u do? (22:29) Any plans to write a book? (23:00) Next up on travel list? (24:17) What is the best

This week I'm bringing on Courtney Roselle of Iron Grace. Courtney left the corporate world to create her own fitness brand and is sharing about the transition and much more.  1. Intro  2. Sponsors (2:07) Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3.  Interview: Courtney Roselle (3:39) 4. Team Sport to Individual (12:42) 5. Career Change to Iron Grace (14:30) 6. What does Iron Grace do? (25:23)  7. Body Transition (27:52)  8. Entrepreneurship (34:30) 9. Where can you find Courtney? (39:15)  Instagram Close the Gap    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

I have my first powerlifting competition under my belt and today I'm going to share how it went. From picking my starting lifts, warm ups, to what I ate.  You can also check out my vlog of my meet on YouTube. 1. Intro  Ask Doc Anything Questions: info@fullbodyfix.com 2. Sponsors (4:15)  Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  3. My First Powerlifting Competition (5:30) Coach: Aaron Morales Instagram Website 4. Who was there? (8:43) 5. 5 for 6 (10:15) Blog / Flow Chart for Picking Attempts from Dave Dellanave 6. The Warm Up (10:42)  7. Nutrition  (16:50) Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

Are you interested in running?  This episode is for you!  Nate Helming of The Run Experience is talking about the program and what they can offer you to get you running.    1. Intro  Radio 29  2. Sponsor (1:57)  Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3.  Interview: Nate Helming (2:48) 4. The Run Experience (12:15)  5. What is The Run Experience (21:15)  6. Movement Myth Busters: Should you strength train as a runner? (24:15)  7. Myth 2: But, I will get bulky lifting and won't be able to run (29:35)  8. Running Injuries (34:10)  9.  Who is The Run Experience for? (37:53)  10. Where can you find Nate? (41:00) The Run Experience Youtube Instagram Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

Is exercise safe?  It's time to talk about the myth of safe exercise in this week's solo-pod.  1. Intro  2. Sponsor: Kasandrinos (1:19)  Use the code ‘fullbodyfix‘ for 15% off 3. Ask Doc Anything Episode (2:02)  e-mail: info@fullbodyfix.com 4. The Myth of Safe Exercise (3:45)  5. Benefit vs Risk (8:05) 6. Activitiy Variety (11:51) 7. Sponsor:Eating Evolved (13:31)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

It's time to wrap up the case study series with return guest, Dr. Teddy Willsey.  This show takes us through an ACL Rehab that has a few twists tossed in.   1. Intro  Episode 39 - General Knee Rehab 2. Sponsor:Eating Evolved (1:54)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Ask Me Anything (2:26)  4. Interview: Dr. Teddy Willsey (3:37)  5. Case Study: ACL Rehab (7:23)  6. What are they working with? (14:05)  7. Other Objective Measures (21:10)  8.  Sponsor: Kasandrinos (28:17) Use the code ‘fullbodyfix‘ for 15% off  9. Where to find Dr. Teddy? (29:26)  Instagram Citizen Athletics  Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

It is time for case study series episode 2. This week we have Dr. Emily Kiberd back to talk about a client with headaches, neck pain and history of ankle sprain.   1. Intro  Episode 19  2. Sponsor:Eating Evolved (2:25)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Interview: Dr. Emily Kiberd (3:10)  4. Podcast: Muscle Medicine (4:05) Show Notes 5. Case Study (7:28) 6. Treatment (13:20) Anatomy In Motion  7. Sponsor: Kasandrinos (23:00)  Use the code ‘fullbodyfix‘ for 15% off  8. Blood Flow Restriction (24:20) Video demonstration of BFR from Dr. Mills 9. Connect with Dr. Emily Kiberd (28:45)  Instagram  Urban Wellness Clinic Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive. 

It's been a while since we had a series on Full Body Fix Radio and today we are kicking off a new one: Case Studies.  I am kicking off the series sharing about a patient that had neck pain with finger numbness.  Let's dig in and see how I get to a solution.  1. Intro  YouTube 2. Sponsors (3:06)  Kasandrinos - Use the code ‘fullbodyfix‘ for 15% off  Eating Evolved - Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Topic of the Day: Case Study, Neck Pain with Finger Numbness (4:33)  Helpful Videos: Cervical Disc Pain Rehab and Radial Nerve Flossing 4. Exam & Rule Things Out (7:33)  5. Course of Care & Treatment (12:20) Full Body Fix Neck Rehab Video Program   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive. 

I'm excited to welcome back Noelle Tarr to the show.  Two weeks ago we talked men's health, this week Noelle is here for the ladies.  In her instagram profile she has self-love > shame and we are going to dig in what sparked this along with a look at her new book, Coconuts and Kettlebells. 1. Intro  2. Sponsor: Eating Evolved (2:10)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Interview: Noelle Tarr (2:53)  Well-Fed Women Podcast The Book 4. Topic of the Day: Strong Ladies & Self-Love (7:11) Self-Love> Shame  5. "Getting Your Body Back" Post-Baby (14:36)  6. How you view your own health (23:42)  7. Rethinking Your Health Journey (28:20)  8. Times of your Life when your Producing (36:15) 9. Why Coconuts & Kettlebells? (44:27)  10. Where can you find Noelle and her book? (46:26)  BOOK LINK  Instagram Well-Fed Women Podcast The Book Stephanie: Paleo for Women 11. Sponsor: Kasandrinos  (47.46) Use the code ‘fullbodyfix‘ for 15% off  Please tell a friend who lo

This week's episode highlights the origin of the chiropractic profession and the underdog story that cemented our legacy. 1. Intro  2. Sponsor: Kasandrinos  (1:47) Use the code ‘fullbodyfix‘ for 15% off  Enter the Giveaway here! 3. The Origin of Chiropractic (2:39) Founder's Day 4. The Underdog Story (5:40) Wilk Case vs. AMA 5. The State of Chiropractic & Healthcare (8:32) 6. Sponsor: Eating Evolved (15:24) Use the code ‘drscottmills‘ Extra 2-pack of cups into your order Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

This week I kick off a mini-series on specific health issues for men and women. First up is the guys and I welcome back for his 3rd episode, Dr. Kurt Perkins to help me wade through some tough issues. 1. Intro - More from Dr. Kurt on Ep. 14 and Ep. 65 2. Topic of the Day: Men's Health 3. Why Don't Men Go to The Doctor? 4. The Suicide Epidemic 5. Low T and the Four Cs - link to Webinar 6. Animal based diet results - Dr. Kurt's Personal Expirement  7. Connect with Dr. Kurt Perkins on his website and facebook page. 

It's time for a solo-pod.  I'm going behind the scenes on what's going on at Full Body Fix alond with my review of my CrossFit Level 1 Certificate Course. 1. Intro  2.Sponsor: Eating Evolved (2:01)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Rest, Recovery, & Behind the Scenes (3:06)  Newsletter 4. Sponsor: Kasandrinos (8:42)  Use the code ‘fullbodyfix‘ for 15% off  5. CrossFit Level 1 Certificate Course (9:34)    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

It's time for another interview. This week I have on Dr. Kyle Paxton, PT and co-founder of Integrated Kinetic Neurology. I recently attended one of the IKN seminars and today we are going to share the information with you. What is IKN? Find out in this episode!  1. Intro  iknuerology.com 2. Sponsor: Eating Evolved (3:01)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Interview: Dr. Kyle Paxton (3:53)  4. How did IKN begin? (9:33)  5. Rethinking the Mechanical Model (16:50) 6. Concepts (22:12)  7. Sponsor: Kasandrinos (26:15)  Use the code ‘fullbodyfix‘ for 15% off  8. How structural issues pair with pain (27:03)  9. Tools from the seminar (31:18) 10. Case Example (34:34) 11. Get the info (42:06) Courses Instagram Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

I have added something new to my plate, coaching CrossFit. This has been something I have wanted to do for a while and the timing worked of great. Find out all about why, how, and where I'll be coaching.  1. Intro 2. Sponsor: Kasandrinos (1:59)  Use the code ‘fullbodyfix‘ for 15% off  3. Topic of the Day: Why I'm Coaching CrossFit (2:33)  4. Why am I adding this to my busy week (7:00) 5. Full Body Fix Warm Up Manual  (8:49) 6. It's about time (9:39) 7. My Personal Mission Statement (12:36) 8. Sponsor: Eating Evolved (16:20)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order On the Blog:

Today we are talking all about YouTube with Dr. Sebastian Gonzales.  Dr. Seb is back on the show talking about his 2018 commitment to daily YouTube videos.  He is sharing about his the content he is creating plus how to start being a content creator.  1. Intro  Episode 38 with Dr. Seb 2. Sponsor: Eating Evolved (3:03)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Interview: Dr. Sebastian Gonzales (4:11)  4. YouTube Video a Day Project (7:20) 5. About the Videos & Series from 2018 (14:40)  6. Content for Practitioners (17:55)  7. Sponsor: Kasandrinos (26:20)  Use the code ‘fullbodyfix‘ for 15% off  8. The Look of YouTube (27:11)  9. How to Monetize (34:28) Search To Find One of my first videos  10. Where to find the content (42:18) Website/Podcast  Restoring Human Movement Podcast Facebook Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a r