Full Body Fix Radio

Kicking off our condition specific series, I have Dr. Justin Rabinowitz on to help us understand why it's especially important for active adults to care for their bodies in their work environments. ----more---- - Intro - Updates [1:00] - Sponsor: Equip Foods [2:50] - Interview: Dr. Justin Rabinowitz [3:44] - Don't rely solely on imaging [8:25] - Topic of the Day: Desk Worker Syndrome and Modern Work Environments [9:30] - How active adults are especially in need of strategies - What is the big picture problem? Lack of variety of movement [13:00] - Flexion Intolerance [14:00] - Solutions [17:15] Postural Assessment, Micro-breaks, Brugger's Relief Position - Sponsor: Siete Family Foods [19:25] - Mckenzie Method [21:25] - Hip Hinging: Moving the hips without moving the low back (Dr. Eric Goodman's Ted Talk) - Testimonial [24:50] - Best way to Connect with Dr. Justin [27:55] https://strive2move.com/ drjustin@strive2move.com http://facebook.com/drjustinrabinowitz  https://www.instagram.com/just

Wrapping up our series on maternal and pediatric holistic health care with Dr. Ian Shtulman who brings a seriously powerful message for families looking for an alternative to the conventional medical model.----more---- - Intro - Updates [1:00] - Sponsor: PureWod Recovery [1:45] - Upcoming Shows - Condition Specific Series [2:20] - Interview: Dr. Ian Shtulman [3:20] - Specializing in Family Wellness and Pediatric Chiropractic [6:40] - How does Chiropractic Care Help Families and Kids? [8:00] - The Common Road Toward Dis-ease [11:45] - Common Pre-Natal Problems [13:50] - Pediatric Problems [16:55] - About Webster Technique  - The Safety of Chiropractic Care for Pediatric Patients [20:35] - Pediatric Testimonials Failure to Thrive, Colic, Reflux [23:40] - Dr. Ian's Experience as a Parent and a Doctor [29:00] - Sponsor: Siete Family Foods [28:00] Connect With Dr. Ian or Find a local Provider [35:45] - http://www.welladjustedfamily.com/ - Facebook.com/shtulmanfamilychiropractic - instagram.com/d

The Month of Moms rolls on! In the third of the series, Coach Ashley Raccanello joins us to talk about the specific ways she works with clients who are either expecting or returning to activity following delivery. She also talks about her recent doula training. ----more---- - Intro - Updates [1:00] - Sponsor - Siete Family Foods [2:20] - Interview: Coach Ashley Raccanello - Bio, Background, Getting into the field [3:20] - Challenges and successes, Overview of Working with this population [6:20] - Pre-natal: What to expect and what are the goals? [10:05] - Post-natal: Focus on Activities of Daily Living, shifting mindset on "getting your body back" [13:30] - Favorite exercise / focus: [17:50] Breath training and connection to Pelvic Floor, Glute Recruitment, Compound Movements - Sponsor PureWod [21:38] - Doula Training [22:15] DONA, Childbirth Educator Certification - Reconnecting to your strength! [25:40] - Connect With Coach Ashley [27:30] - Website - Facebook - Instagram Subscribe in iTune

The Month of Moms is here! I've got a whole month of shows dedicated to healthy moms and kids and guest Dr. Ron Robinson comes on to talk all things pre-natal and pediatric chiropractic care. ----more---- - Intro - Updates [1:00] - Sponsor: PureWod Greens [2:20] - Interview: Dr. Ron Robinson, DC [2:54] - How did you get into the Chiropractic profession? [5:40] - What is the Premier Wellness Care Chiropractic like? [8:04] - What is the "Perfect Storm" in regards to the health problems we are seeing in today's landscape? [13:17] - How can Chiropractic Care Help? [18:50] - Listener Question: How can Chiropractic Care help ear infections? [22:46] - Is Chiropractic Care safe for kids? [26:00] - Sponsor: Siete Family Food [30:40] - Where can people find providers like you? National Wellness Foundation, ICPA4KIDS [31:30] - Where can providers learn how to serve this population better?  www.wellalignedproducts.com/delivered [35:00] - Connect With Dr. Ron Robinson - www.drronrobinson.com - Instagram &

The Month of Moms is here! I've got a whole month of shows dedicated to healthy moms and kids and we're kicking it off with Melissa Hemphill, BIRTHFIT Colorado regional director. ----more---- - Intro - Updates [1:00] - Sponsor: Siete Family Food [2:00] - Interview: Melissa Hemphill, Region Director BIRTHFIT Colorado [2:53] - Tell us about your background and journey toward being a Birthfit Regional Director [4:35] - What is BIRTHFIT? [8:00] - 4 Pillars  - Fitness [8:23] - Nutrition [10:05] - Chiropractic [15:25] - Mindset [16:33] - Properly rehabilitating the core and pelvic floor postpartum - what is it and why it’s so important? [19:45] - Polyvagal Theory [25:35] - Sponsor: Purewod [26:00] - BIRTHFIT Coach and Professional Seminars [27:00] - Melissa's birth stories and experiences [31:30] - Connect with Melissa or Birthfit [36:30] - http://birthfitcolorado.com - http://www.birthfit.com/ - https://www.birthfit.com/podcast/ - Email: melissa.birthfit@gmail.com Subscribe in iTunes and lea

On this week's episode I tackle the term "subluxation" as it relates to the chiropractic profession and our patients.  ----more---- - Intro - Updates on upcoming show - Send in questions for Jimmy Moore on Keto and/or Fasting [1:00] - Sponsor: Siete Family Foods [4:20] - The Vertebral Subluxation Complex [5:20] - Sponsor: PureWod Greens [20:40] Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

This week's show features an interview with Dr. Emily Kiberd of Urban Wellness Clinic in Manhattan. She talks about the benefits and challenges of running a multi-disciplinary health clinic of chiropractors, personal trainers, massage therapists, acupuncturists and nutritionists all under one roof. ----more---- - Intro - Updates [1:00] - Sponsor: Siete Family Food [3:00] - Interview: Dr. Emily Kiberd [3:55] - The Multi-Disciplinary Practice and how to know when to use which tool [7:55] -Active Release Technique (ART), Neurokinetic Therapy (NKT), Anatomy in Motion (AIM), Postural Restoration Institute (PRI), Selective Functional Movement Assessment (SFMA), Strong First Kettlebell. - Finding the Root Cause [13:06] - Starting a Multi-Disciplinary Office [13:42] - Finding the right specialist to add to the team [17:00] - Learning how to translate functional movement to activities of daily living [20:00] - Pros & Cons of multi-disciplinary practices [21:30] - Sponsor: PureWod Pre [34:00] - Corpor

This week's episode is a solo-pod where I take the opportunity to tell my 10 year journey toward a pain free life and give you encouragement. ----more---- - Intro [1:00] - Sponsor: PureWod Build [2:00] - Updates: Thanks for the iTunes Reviews! [2:40] - Send in questions for Jimmy Moore on Keto and/or Fasting - My Story: How I Beat Debilitating Low Back Pain & Sciatica [6:47] - Sponsor: Siete Family Foods [19:06] - Mand Made Paleo: Pre-cooked Protein (Fork in the Road Sausages) [19:45] Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

Noelle Tarr from Coconuts & Kettlebells joins me to talk about her new home fitness program and how she built a thriving online business in a profession usually reserved for one-on-one client interaction.  ----more---- - Intro [1:00] - Sponsor: Siete Family Foods [1:37] - Noelle Tarr of Coconuts & Kettlebells Interview [2:55] - Transitioning from in-person clientele to online work [10:35] - Building an online business and brand [14:23] - Use Social Media to build a relationship and interact with people with the goal to find your email opt-in offer [22:10] - Sponsor: PureWod Greens [23:38] - Strong From Home [24:20] Who is it for? - What type of exercises are included? 130 exercises including Bodyweight, Dumbbell, Kettlebell, and Stretch Bands [32:10] - How long are the programs? 6-40 mins. [33:15] - Connect with Noelle - Web: http://coconutsandkettlebells.com/ - Program: Strong From Home - Instagram: @Coconutsandkettlebells - Podcast: The Paleo Women Podcast Subscribe in iTunes and le

This week on the show is my friend from Pittsburgh, Janelle Pica to talk about kettlebell training, obstacle course racing and the myths of the bulky female lifter, and training for strict pullups. ----more---- - Intro: [1:00] - Sponsor: PureWod Recovery [1:57] - Interview: Janelle Pica [2:34] - Difference between RKC / Strong First Kettlebell training and certifications [6:15] - The Powerful Pressing Program [8:25] - Using Training Variability to see strength gains [11:12] - Sponsor: Siete Family Foods [13:20] - Movement Myth Busting: 1. The Myth of the Bulky Female Lifter [14:20] 2. Training for a Strict Pull-Up - ditch the bands --> planks, hollow body holds, dead hang, negatives, scapular pull-ups instead [16:10] - Mindset and Training [21:15]  Superhuman You - Dave Whitley - Testimonial - [25:30] Iron Maiden Competition and pistol squat success story - Obstacle Course Racing, Ninja Warrior Training [27:25] - Connect With Janelle: http://janellepica.com/ https://www.facebook.com/janellep

This week, I clean up our language about the so-called "slipped disc", give a great tip on how to save time and eat healthier and rant about taking personal responsibility for your health. ----more---- - Intro: [1:00] - Sponsor: PureWod Build [2:10] - Updates [2:48] - Check out the new Full Body Fix site and sign up for updates to get $10 off and a free eBook, Upcoming Shows with Janelle Pica, Dr. Emily Kiberd. - The Myth of the Slipped Disc [5:30] Some research on asymptomatic disc herniations. - Sponsor: Siete Family Foods [9:50] - Topic of the Day [10:45] - Man Made Paleo: Batch cook your protein! [18:55] Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

This week, I chat with my good friend Dr. Kurt Perkins about what to do with pain from inflammation and autoimmune disease. ----more---- - Intro: [1:00] - Sponsor: Siete Family Foods [1:45] - Updates [2:45] - The Crossfit Open, Upcoming Shows with Janelle Pica and Solo-Pod #4 - Interview with Dr. Kurt Perkins [4:12] - Dr. Kurt's backstory  [5:30] - Functional Medicine [12:30] - Working with complex cases - More Health, Less Health Care [14:45] - 3 Core Practice Values - Leadership, Family, Community --> Education, Giving, Relationships [16:30] - Topic of the Day: Pain, Inflammation, & Autoimmune Disease [18:00] - Lab Work & Panels [22:00] CRP, homocysteine, A1C, Fasting Insulin, Vit D - Treatment options [30:05] Diet (Practical Paleo, 2nd ed), Movement, Supplements, Social-Emotional Adjustments  - Testimonial [34:30] - Dr. Kurt's Book - Steward Leadership [40:00] - Connect with Dr. Kurt Perkins - Web: http://www.morehealthlesshealthcare.com - Instagram: https://www.instagram.com/drkurt1/ - Facebo

In a special early edition of Full Body Fix Radio, I snag Dr. Sean Pastuch from The Active Life to talk about Performance Care, the emergence and efficacy of remote care and programming and equip you with tools, tips and techniques to survive and thrive during the 2017 Crossfit Open.   ----more---- -Intro -PureWod Recovery - use Code "Fullbodyfix" for 10% off your order -Interview: Dr. Sean Pastuch - The Active Life -Common Problems Functional Fitness Athletes have  -Solutions: Performance Care, Bulletproof Programs and 1 on 1 coaching for Athletes, Coaches and Providers -Is Remote Coaching Effective? -How can Athletes better prepare for The 2017 Crossfit Open (or other competition)?  -What change do you hope to accomplish in this world? -Who are your biggest influence? Dr. Brady (Integrative Diagnosis), Dr. Corey Duvall (The Stay Active Clinic), Michael Cazayoux of Brute Strength -Where can people find more? Clinic/Gym: The Active Life Program: Performance Care Rx Youtube: HTTPS://www.youtube.com

This week is another Solo Pod where I give some updates in the Full Body Fix universe, give a testimonial about how one of my users was able to get through chronic knee issues and talk a lot about how pain and symptoms are not the best judge of health. ----more---- Topics - Intro [1:00] - Sponsor spotlight: PureWod and use code "Fullbodyfix" for 10% off [1:45] - Full Body Fix Testimonial [2:28] Check out the program now and if you subscribe to my email list I'll give you a $10 off coupon. - The Problem of Pain and function over feeling [5:40] - Siete Family Foods [16:13] - Upcoming Episode Previews [17:14] Subscribe in iTunes and don't forget to leave a review!

This week's show is all about different warm-up techniques and pre-exercise strategies for successful movement. I invited Dr. Scott Dunaway on to give his take on the subject. ----more---- Topics: -Intro [1:00] -Sponsor: Siete Family Foods [1:45] -Join the email list for a free ebook and $10 off coupon for Full Body Fix the program [2:35] -Bio on Dr. Scott Dunaway aka Chirostrength [3:20] -How did you get interested in Chiropractic? [4:50] -What’s your practice like / who do you work with (Active Care)? [6:45] Topic of the day: Best warm-up /pre- activity preparation [10:00] -General framework (What is movement literacy?) [10:28]  -When to use deep mobilizations and when not to… [14:17] -Concept of Muscle Splinting, Casting, Spasming [16:00] -When to enlist the help of a movement provider [19:00] -Passive vs. Active Stretching - when to use sustained holds vs. contract/relax techniques and  End Range Isometric Contraction via Dr. Andreo Spina [20:28] Listener Questions from FB: [24:30] Ellen C

On this week's episode, Coach Katy Jercich, the head health coach at Studiomix in San Francisco joins me to help people stick to new fitness goals and routines to get the most out of their gym membership. ----more---- -Intro - Sign-up here to get Full Body Fix subscriber Freebies! -Sponsor: Siete Foods -Katy's background and getting into the fitness world as a professional. -What drew you toward Studiomix? -One of the main things I wanted you to talk about was the challenges of programming for a lot of different members. You handle all of the exercise programming for the strength classes which serve a wide variety of member...how do you do that?! -Topic of the Day: Top tips for people starting new exercise regimens. -Get involved and get a tribe/accountability crew -Take advantage of, not just equipment and space but people/resources (ie. personal training, nutritionist, chiro/pt/massage, etc) -Find something you love -The part nutrition plays in sticking with fitness routines and health goals -Tr

This week's show features my powerlifting coach Aaron Morales of Powerlifting in the Park SF. We hit on lifting cues and myths and the importance of foundational strength and form. ----more---- Topics: Introduction [1:00] Sponsor - Siete Family Foods [1:50] Coach Aaron's Bio [2:40] How Aaron got started as a coach [4:45] The difference between large group classes/crossfit and small group / individual training [9:45] Why weight lifting is good for us [15:00] The Squat [16:00] Sponsor - PureWod Recovery  [33:20] The Bench Press [34:00] The Deadlift [41:45] Why Weight lifting is a foundational requirement for other sports/activities and ADLs [47:45] Find Aaron at www.powerliftingintheparksf.com [51:10] Instagram: https://www.instagram.com/powerlifting_in_the_parksf/ Facebook: https://www.facebook.com/PowerliftingInTheParkSF/ Subscribe to the show and leave an iTunes review here!

This week is a solo-pod as I answer a listener question about shoulder blade pain, rant about "preventative medicine" and give out some of my quick tips on finding healthy food while traveling. ----more---- Topics: -Welcome, Updates and Show topics [1:08] -Sponsor: Siete Family Foods [1:47] -Listener Question: Shoulder blade and lower trap pain that gets worse with a lacrosse ball roll-out. "Dorsal Scapular Nerve Entrapment" [2:48] -Find a provider at Activerelease.com or Movementprovders.com -Sponsor: Purewod [6:00] Use code "Fullbodyfix" for 10% off -Rant: "Preventative Medicine" & Symptom Management vs. creating healthy individuals -Man Made Paleo: Travel Tips to find Healthy Food -Upcoming Show Previews Subscribe to the show and leave an iTunes review here!

On the show this week is good friend and fellow San Francisco based chiropractor / entrepreneur Dr. Anthony Gustin.  ----more---- Detailed show notes coming soon. Blog / website: https://www.dranthonygustin.com Podcast: Health Fit Business https://healthfit.biz Purewod: https://www.purewod.com Perfect Keto: http://www.perfectketo.com Movement Providers: https://movementproviders.com Daily domination Journal: http://healthfit.biz/daily-domination-journal/ Social: https://www.facebook.com/anthonygustin https://twitter.com/dranthonygustin https://instagram.com/dranthonygustin

In this week's show I have Dr. Will Cole, a chiropractor in Pittsburgh who specializes in Functional Medicine to talk to us about the changing scope of health care, virtual consultations, tele-medicine  and more! ----more---- Topics: -Intro -Siete Family Foods [2:35] -Interview / Bio for Dr. Will Cole [3:29] -How Dr. Cole got into Chiropractic and Alternative Health Care [5:17] -What is your Functional Medicine Practice like? [7:00] -What type of conditions are you working with? [10:00] -What is the new patient intake process like? (History, Relevant Labs, Microbiome, etc) [13:40] -How does a Skype consult work? Is this the future of health care? [17:55] -Setting up a Skype consult through Drwillcole.com and Find a FM Provider -Mastering Auto-immune and Inflammatory Conditions - Video Class [20:40] -Heal Your Your Hormones, Brain and Gut - Video Class [22:55]         Fullbodyfixradio - coupon code for 15% video courses -Basic overview of FM with a Testimonial - [25:00] -Favorite Social Platfor