Full Body Fix Radio

This week's show is all about different warm-up techniques and pre-exercise strategies for successful movement. I invited Dr. Scott Dunaway on to give his take on the subject. ----more---- Topics: -Intro [1:00] -Sponsor: Siete Family Foods [1:45] -Join the email list for a free ebook and $10 off coupon for Full Body Fix the program [2:35] -Bio on Dr. Scott Dunaway aka Chirostrength [3:20] -How did you get interested in Chiropractic? [4:50] -What’s your practice like / who do you work with (Active Care)? [6:45] Topic of the day: Best warm-up /pre- activity preparation [10:00] -General framework (What is movement literacy?) [10:28]  -When to use deep mobilizations and when not to… [14:17] -Concept of Muscle Splinting, Casting, Spasming [16:00] -When to enlist the help of a movement provider [19:00] -Passive vs. Active Stretching - when to use sustained holds vs. contract/relax techniques and  End Range Isometric Contraction via Dr. Andreo Spina [20:28] Listener Questions from FB: [24:30] Ellen C