Full Body Fix Radio

It's time for a solo pod.  This week, I am talking about Lessons from a Lifetime of Fitness.  With over 20 years of actively training, I'm sharing the top four things I have learned to be able to move for a lifetime.  1. Intro 2. Updates (1:14)     Podcast Survey     FBF Workshops  Ashley@fullbodyfix.com    What's to come?  3. Sponsor: Equip Foods (4:01)    For 10% off use the code 'fullbodyfix'  4. Topic of the Day: Lessons from a Lifetime of Fitness (4:55)  5. Variety (5:28)  6. Seasons (9:15)  7. Pain (10:58)  8. Longevity (15:20)  9. Sponsor: Siete Family Foods (18:20)  10. Leave a review and Subscribe in iTunes or check out the show notes in the archives.  (19:05) 

This episode is for all the golfers. We are happy to have on physical therapist and Titleist Performance Institute (TPI) Level 3 certified (medical and fitness), Dr. Meghan Helwig. Even if you are not a golfer this episode has a lot of a-ha moments to make you think about what and where your pain is coming from. She is an “outside of the box” PT focusing on solving the WHY to her clients symptoms and not just treating the symptom.  1. Intro Fill out the Full Body Fix Survey for a chance to win a $25 Amazon Gift Card!  New Blog Post: Cider Notes 2. Sponsor: Siete Family Foods (6:36)  3. Interview: Dr. Meghan Helwig (7:37) 4. TPI: Titleist Performance Institute 5. Where it is, it ain’t (13:55) 6. What is it about golf that leads to injury? (15:54) 7. NKT: Neurokinetic Therapy (17:38) 8. How do you approach solving breathing issues? (23:47) 9. Sponsor: Equip Foods  10. How do you decide to do hands-on care vs in-house corrective exercise vs home care? 11. Using Rock Tape (32:42) 12.  What res

This week I have Dr. Aaron Horschig the founder of Squat Univeristy.  Dr. Horschig is a physical therapist, coach, speaker, author, and a certified strength and conditioning specialist (CSCS).  Today we are digging into the squat, foot position, moving parts, and making corrections. Stick around for a return of Movement Myth Buster: Deep Squats Are Bad for Your Knees!  1. Intro 2. Sponsor: Equip Foods (3:06)  3. Interview: Dr. Aaron Horschig  4. Boost Physical Therapy & Sports Performance (12:47)  5. Topic of the Day: Squats (17:10)  6. Sponsor: Siete Family Foods (20.26) 7. Foot Position in the Squat (21:18) 8. What joint moves first? (24:25)  9. What happens at your back? (25:42)  10. What is your typical care model? (28:24) 11. Book Overview: The Squat Bible (32:54)  12. Movementh Myth Busting: Deep Squats (38:38) 13: Where can you find Dr. Horschig? (40:56)  Instagram Facebook  Twitter Squat University  Snap Chat - Aaron Horschig  Subscribe in iTunes or check out the show notes in t

This week I welcomed Dr. Tony Comella on the show. Dr. Comella is a physical therapist and strength coach here in San Francisco. We are breaking down Gray Cook’s quote about levels of care and what sort of intervention you might need. 1. Intro Thanks for your reviews and feedback of the show!  You can review Full Body Fix Radio here.    2. Sponsor: Siete Family Foods (3:34)  3. Interview: Dr. Tony Comella (4:35)  4. How are you integrating physical therapy alongside strength coaching? (7:56)  5. Are you using passive modalities? (8:55)  6. Topic of the Day: "Levels of Intervention" (10:08)  7.  Breaking down the Quote from Gray Cook (11:43)  "Do not cut what can be untied, do not untie what can be adjusted, do not adjust what can be directed, do not direct what can be self-directed."  Self-Care --> Directed Care (coach) --> Professional Conservative Care (PT/Chiro)--> Surgery 8. Backwards System (24:13)  9. Sponsor: Eqiup Foods (27:24)  10. How do you know when you need to change these levels o

Time for something fun and out of the norm on Full Body Fix Radio. This Ask Me Anything episode answers your Harper questions, tips for becoming a successful chiropractor, cider recommendations, and more.   1. Intro 2. Sponsor: Equip Foods (1:46)   Don’t forget use the code: ‘fullbodyfix’ for 10% off your first order 3. Ask Me Anything (2:20)  4. All the Harper questions (2:40)    For more about Harper search #harpermills on Instagram 5. I’m starting to feel like I’m getting ‘old’. Tired, achy joints, nagging low grade pains. I know I need to tackle movement and nutrition, but if you had to choose one, which would you choose first? (4:02)  6. What’s your favorite meal ever? (5:38)   https://www.baumaniere.com/en/gastronomy/la-cabro-dor 7. My husband wants to go back to school to become a DC. Any tips or suggestions for breaking into the industry? (8:18)  8. Are you Celiac? Any plans on getting tested or getting a NIMA sensor for dining out? (11:25)  9. Sponsor: Siete Family Foods (14:18) 10. So

This week I have on Dr. Anthony Chin Loy. Dr. Chin Loy is the first medical doctor to be on Full Body Fix Radio. He's a friend with a passion for gluten free libations and we are sharing our favorites. He also gives me a nice overview of one of his other passions - Brazilian Jiu Jitsu. 1. Intro Want to host a Full Body Fix Workshop? info@fullbodyfix.com   2. Sponsor: Siete Family Foods (2:15)  3. Interview: Dr. Anthony Chin Loy (2:53) 4. Dr. Chin Loy shares his shift to the primal, paleo, gluten-free lifestyle (8:10) 5. Are you seeing any shift in conventional medicine and education regarding conventional nutrition? (12:16) 6. Dr. Chin Loy shares about his movement practice: Brazilian Ju Jitsu (14:00) 7.  A typical BJJ workout (18:57) 8. Topic of the Day: Gluten Free Libations (24:01) 9. Favorite Craft Gluten Free Beers (28:03) DuckFoot Brewery Omission New Belgium Graft Ciders Alpine Brewing Ground Breaker Brewing Dr. Scott's Top 10 Gluten Free Beer Alternatives Blog Post 10. Don’t

We are back for part 2 of knee pain and rehab.  This week I sit down to talk with Dr. Teddy Willsey a physical therapist and certified strength & conditioning specialist in Rockville, MD.  Dr. Willsey has a unique physical therapy practice, as he is part of a performance training center and his patients come without a doctor referral.   1. Intro   Workshop - September 19th, 9am-12pm Rochester, NY (Register Here)    2. Sponsor: Equip Foods (2:35)   Don’t forget use the code: ‘fullbodyfix’ for 10% off your first order   3. Interview: Dr. Teddy Willsey DPT (3:24)    4. Dr. Teddy shares about his love for strength & conditioning and his route to a becoming PT (4:43)    5. Healthy Baller Performance (6:55)    6. Topic of the Day: Knee Rehab - Part 2 (8:49)    7.  Common causes of knee pain or common complaints you see in practice (9:30)    8. "Finding ways to load them pain free and work from there" (12:50)    9. When the doctor told me it's always going to hurt

This week I'm breaking down knee pain and injuries with Dr. Sebastian Gonzales.  Dr. Seb is a Sports Chiropractor in Huntington Beach, Ca and is known as a knee expert and he is sharing lots of great information.  1. Intro 2. Full Body Fix Workshops (1:17)  September 9th, 1pm-2:30pm San Francisco, CA (Register Here) September 19th, 9am-12pm Rochester, NY (Register Here)  3. Sponsor: Equip Foods (27:07) Don’t forget use the code: ‘fullbodyfix’ for 10% off your first order 4. Interview: Dr. Sebastian Gonzales (3:22)  Performance Place Sports Care Podcast #48 5. About Dr. Seb, his practice, and getting started as a DC (4:49) 6. Topic of the Day: Knee pain and Injuries (12:22)  7. Anatomy / Biomechanics (Knee pain often as a symptom of biomechanical fault elsewhere?) (12:45)  8. Common Causes of knee pain or common complaints you see in practice (19:00)  Spinal Screening from Dr. Mills  9. Sponsor: Siete Family Foods (23:43) 10. Common Underlying Root Causes (24:42)  11. Best treatment options (2

 It's the last episode in the fitness mini-series. This week I am talking with CrossFit Games athlete Dr. Bob Ruano. Dr. Ruano placed 6th in the 45-49 Masters division. 1. Intro 2. Sponsor: Siete Family Foods (1:30)  3. Full Body Fix Workshops (2:30)  September 19th, 9am-12pm Rochester, NY (Register Here)  September 9th, 1pm-2:30pm San Francisco, CA (Register Here)  4. Interview: Dr. Bob Ruano (3:26)  5. Dr. Ruano shares his background in sports & fitness (9:00)  Go Primal Fitness & Training Institute 6. Going through this past year to making the 2017 CrossFit Games (12:04)  The Obstacle is the Way by Ryan Holiday  iWalk Hands Free Crutch on Amazon 7. How do weigh the competitive athlete vs. the practitioner? (16:45) 8. Experience at the Reebok CrossFit Games (19:48) 9. Sponsor: Equip Foods (27:07) Don't forget use the code: 'fullbodyfix' for 10% off your first order 10. Highlight of the weekend (27:56) 11. Final Thoughts on the Games (30:03) 12. Myth Busting: aging as it relates

This week I roll out a solo-show and take a breather from the Fitness focused Mini-series. "Reductionism vs. Holism: How We Think About Health Matters" ----more----1. Intro 2. Sponsor: Siete Family Foods (2:29)  3. What's coming up? (3:21)    September 19th, 9am-12pm Rochester, NY (Register Here)  September 9th, 1pm-2:30pm San Francisco, CA (Register Here)    4. Topic of the Day: "Reductionism vs Holism" (6:38) 5. Example of Reductionism vs Holism (8:36) 6. "Nutritionism" (14:05) Michael Pollens 'In Defense of Food' 7. "Fix the Issue" (16:10) 8. "What if I just do [insert fitness modality]? (18:42) 9. Life, Health, and Fitness in a Global Perspective (19:50) 10. Sponsor: Equip Foods (20:58) 11. Leave a review on iTunes. Connect with me on: YouTube Facebook Instagram Email to ask questions at info@fullbodyfix.com    Subscribe in iTunes or check out the show notes in the archives.  

This week's show we welcome Kristin Kaschak from 'Is This Podcast Paleo?' This is the second episode in the fitness series and we are digging into training smarter.  1. Intro 2. Sponsor: Siete Family Foods (2:44)  3. Interview: Kristin Kaschak (3:45)  4. Kristin shares how she went down the rabbit hole of fitness and healthy eating (5:20)  5. Kristin shares her new way of making coffee (10:40)   Bona Vita World 6. Major Takeaways from the 2017 Reebok CrossFit Games (14:52)  7. Sponsor: Equip Foods (22:50)  8. Topic of the Day: "Training Smarter" (23:44) 9. Tips for Getting Started in Fitness (26:20)  10. Programming for the Year (30:09)  11. Planning for Rest (34:30)  12. Stop being so serious and have some fun (38:54)  13. How can people connect with you? (44:08)  www.thegirlwiththebutter.com  - Why Do You Train?  Instagram Is This Podcast Paleo? 14. Email to ask questions at info@fullbodyfix.com  Subscribe in iTunes or check out the show notes in the archives.  

Carl Paoli is here for the first episode in the Fitness Mini Series of shows. We talk about movement philosphy and measuring performance by feel versus only tracking numbers and PRs.  1. Intro 2. Sponsor: Equip Foods (2:05) 3. Announcement: Full Body Fix is going on the road with Workshops (2:53)       9/6/17 San Francisco, CA (More Info Coming Soon)      9/16/17 Rochester, NY (Register Here)   4. Interview: Carl Paoli (3:56) 5. Carl tells his story as a teacher dedicated to physical education (5:49) 6. Worldwide travel experiences (7:20)  7. Freestyle seminars, progressions, and the book (9:52)  8. Sponsor: Siete Family Foods (15:55) 9. Topic of the Day: "Measuring Performance by Feel"  10. Strike Movement and "United by Motion" (25:45)  11.  How to Measure Performance by Feel (31:35)  12.  How can people connect with you? (37:20)  www.freestyleconnection.com Facebook YouTube Instagram 13. Closing and a movement challenge (38:26)  Subscribe in iTunes or check out the show notes in the arch

Dr. Chris Stepien is back for an episode to talk about frozen shoulder (aka adhesive capsulitis). He recently posted a video testimonial and case study of one of his patients recovering from this condition after 10 years of pain in just 7 visits. Listen up! 1. Intro 2. Sponsor: Equip Foods (2:35) 3. Update on new Full Body Fix Team Member Ashley Keough and call for Podcast Guests in the Fitness World (3:20) 4. Dr. Chris takes us through frozen shoulder (4:43) - Watch the Video of his patient's progress! 5. Sponsor: Siete Family Foods (15:40) 6. Email to ask questions or suggest a guest for the show info@fullbodyfix.com Subscribe in iTunes or check out the show notes in the archives.

I've got a special guest today, Dr. Dino Del Mastro (aka Crossfix) to talk about low back pain and instability.  1. Intro 2. Sponsor: Siete Family Foods (1:53) 3. Interview: Dr. Dino Del Mastro (2:44) 4. Dr. Dino tells his story of Competitive Judo, injuires and chiropractic. (4:00) 5. Topic of the Day: "Low back pain and core instability" 6. Basic Anatomy & Assessment (13:15) 7. Common Problems (18:50) 8. Treatment options: Dead Bugs, Clam Shells, Planks (23:55) 9. Sponsor: Equip Foods (25:40) 10. NASM Seminars - NASM.org (27:10) 11. How can people connect with you? (31:10) www.ptrsports.com www.instagram.com/crossfix Don't forget to subscribe in iTunes and leave a review!

This week's show features my former classmate from NYCC, Dr. Carl Russo. He has two practices in New York, one inside of a Crossfit Gym. We break down everything you need to know about ankle assessment and rehab and how it affects the whole body! 1. Intro 2. Sponsor: Equip Foods (3:09) 3. Dr. Russo Interview (4:15) 4. The importance of Ankles - anatamy and functional movement and why active people need to know their own Range of Motion (8:42) 5. Ankle Assessment (10:54) - Ankle Dorsiflexion Wall Test 6. What is the root cause ankle problems? (12:45) 7. What is your take on OLY Lifting Shoes? (16:40) 8. What are some of the best treatments for Ankle Issues? (21:10) 9. Foot Drills (Check out the Video here) 10. Testimonial - Regional Level Crossfit Athlete with knee pain, hip and low back pain (30:00) 11. Sponsor: Siete Family Foods (36:10) 12. Listener Questions: (38:20) NurseJackie6 - Pain in ankle during forced plantar flexion in the anterior ankle after 3 ½ months post ankle injury. Wore a brac

This is a quick episode and introduction to next week's interview with Dr. Carl Russo. We will be diving deep into ankle anatomy, function and why it's overlooked and super important. I illustrate the point with a brief testimonial from a recent case of mine.  ----more---- 1. Intro 2. Sponsor: Siete Family Foods 3. Case Study: Football player with low back pain (and an old, un-rehabbed ankle injury) 4. Sponsor: Equip Foods 5. Outro Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

This week an extended show with Matt Sheehy, PT. He's an avid long distance runner and certified Chi Running instructor here in San Francisco. He breaks down the Chi method and answers a bunch of your questions. ----more---- 1. Intro 2. Sponsor: Equip Foods 3. Matt Sheehy, PT 4. What is Chi Running 5. How do you use it to help athletes in pain? 6. What other techniques do you use? 7. Sponsor: Siete Family Foods 8. Listener Questions:  Cali.happy.life - I ran Long distance for 8 yrs, but stopped in 2016 with patella tendons “on fire” in both knees. Still have discomfort if I run 3 miles and sometimes walking up / down stairs. Any advice? MollySquad - My hip flexors say “nope you are done” at 5.5 miles. Should I keep pushing through or is there something I can do? Loveatfirstdice - I have an old shoulder injury that gets aggravated when I run. The swinging seems to inflame it. Anything I can do for that? Squatcleanqueen - how can you tell the difference between shin splints and stress fractures? Be

This week is another installment of "condition specific shows" where I talk about the causes and cures for Sacroiliac Joint Pain.  1. Intro 2. Update 3. Sponsor - Siete Family Foods [1:54] 4. Sacroiliac Joint Pain - Structure & Function, Symptoms, Root Causes, Cures [2:46] 5. Sponsor - Equip Foods [12:40] Find a local provider at MovementProviders.com or check my blog post on tips to find a good chiropractor in your area. Take advantage of your listener coupon code - enter "fullbodyfixradio" for $10 off the SI Joint Pain Protocol or any of the exercises in the Full Body Fix Video Rehab Program. Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

This week is a quick episode about headaches and specifically the type called "suboccipital" headaches. Chiropractic care plus Active Release Techniques is simply amazing for clearing these up. Listen in to find out more! 1. Intro 2. Update 3. Sponsor - Siete Family Foods 4. Suboccipital Headaches, Active Release Technique, Chiropractic Adjustments 5. Sponsor - Equip Foods Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

A quick solo-pod to get you better information for combating the painful condition plantar fasciitis / fasciosis!  - Intro [1:00] - Enter my 10k Giveaway! [2:25] - Siete Family Foods  - Plantar Fasciitis [3:30] - Youtube Channel and PF Protocol  https://www.youtube.com/watch?v=UV0FDZThwDQ - Difference between itis and osis [5:30] - Soft Tissue Adhesions [6:50] - Step 1: Find an ART Provider or Integrative Diagnosis Provider - Step 2: Am Foot Massage, non-weight bearing with a BodyWorks Ball [9:20] - Step 3: Ankle ROM, Contract/relax stretching of the calf/soleus [11:13] - Step 4: Ankle ROM, Talar glides - Step 5: Foot Drills [13:32]  (Your shoes are starving your brain) - Sponsor: Equip Foods [15:30] LISTEN TO THE SHOW FOR A $10 off COUPON for the Full Body Fix Protocols! Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com