Full Body Fix Radio

 It's the last episode in the fitness mini-series. This week I am talking with CrossFit Games athlete Dr. Bob Ruano. Dr. Ruano placed 6th in the 45-49 Masters division. 1. Intro 2. Sponsor: Siete Family Foods (1:30)  3. Full Body Fix Workshops (2:30)  September 19th, 9am-12pm Rochester, NY (Register Here)  September 9th, 1pm-2:30pm San Francisco, CA (Register Here)  4. Interview: Dr. Bob Ruano (3:26)  5. Dr. Ruano shares his background in sports & fitness (9:00)  Go Primal Fitness & Training Institute 6. Going through this past year to making the 2017 CrossFit Games (12:04)  The Obstacle is the Way by Ryan Holiday  iWalk Hands Free Crutch on Amazon 7. How do weigh the competitive athlete vs. the practitioner? (16:45) 8. Experience at the Reebok CrossFit Games (19:48) 9. Sponsor: Equip Foods (27:07) Don't forget use the code: 'fullbodyfix' for 10% off your first order 10. Highlight of the weekend (27:56) 11. Final Thoughts on the Games (30:03) 12. Myth Busting: aging as it relates