Full Body Fix Radio

This week's show features my former classmate from NYCC, Dr. Carl Russo. He has two practices in New York, one inside of a Crossfit Gym. We break down everything you need to know about ankle assessment and rehab and how it affects the whole body! 1. Intro 2. Sponsor: Equip Foods (3:09) 3. Dr. Russo Interview (4:15) 4. The importance of Ankles - anatamy and functional movement and why active people need to know their own Range of Motion (8:42) 5. Ankle Assessment (10:54) - Ankle Dorsiflexion Wall Test 6. What is the root cause ankle problems? (12:45) 7. What is your take on OLY Lifting Shoes? (16:40) 8. What are some of the best treatments for Ankle Issues? (21:10) 9. Foot Drills (Check out the Video here) 10. Testimonial - Regional Level Crossfit Athlete with knee pain, hip and low back pain (30:00) 11. Sponsor: Siete Family Foods (36:10) 12. Listener Questions: (38:20) NurseJackie6 - Pain in ankle during forced plantar flexion in the anterior ankle after 3 ½ months post ankle injury. Wore a brac