Full Body Fix Radio

It's time for a solo pod.  This week, I am talking about Lessons from a Lifetime of Fitness.  With over 20 years of actively training, I'm sharing the top four things I have learned to be able to move for a lifetime.  1. Intro 2. Updates (1:14)     Podcast Survey     FBF Workshops  Ashley@fullbodyfix.com    What's to come?  3. Sponsor: Equip Foods (4:01)    For 10% off use the code 'fullbodyfix'  4. Topic of the Day: Lessons from a Lifetime of Fitness (4:55)  5. Variety (5:28)  6. Seasons (9:15)  7. Pain (10:58)  8. Longevity (15:20)  9. Sponsor: Siete Family Foods (18:20)  10. Leave a review and Subscribe in iTunes or check out the show notes in the archives.  (19:05)