Full Body Fix Radio

This is part 2 of the mini-series on conventional healthcare. This week we are rethinking medical insurance with Dr. Kurt Perkins.  1. Intro  2. Sponsor: STR/KE MVMNT (2:29)  15% off code ‘fb_pc_15' 3. Interview: Dr. Kurt Perkins (3:24)  4. Functional Medicine Space (16:03)  5. "Good" Insurance (23:09)  6. Sponsor: Perfect Keto & Equip Foods (26:19)  ‘fullbodyfix‘ 10% off your first order 7. What do we do about it? (26:50)  8.  Other options for insurance (32:57)  Medishare, Samaritan Ministries, HSA / FSA Information 9. Providers looking to transition away from in-network (38:41)  10. Where you can touch base with Dr. Kurt? Facebook  Website   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

It's time to kick off a two part mini-series of Conventional Medicine vs Unconventional Medicine.  Chris Kresser is joining us to talk all about his new book, Unconventional Medicine.   1. Intro  2. Sponsor: STR/KE MVMNT (1:47)  15% off code ‘fb_pc_15' 3. Interview: Chris Kresser (2:25)  4. Emergency Medical Model (10:15)  5. Conventional Medicine vs Funcational Medicine (14:25)  6. Topic of the Day: Unconventional Medicine (17:05)  7. Do you feel a shift happening? (22:00)  8. Sponsor: Perfect Keto & Equip Foods (30:40)  ‘fullbodyfix‘ 10% off your first order 9. The Solution (31:19)  10. The Ideal Model (36:45)  11. Do we see the change happening? (41:08)  12. Check out more info (42:25)  Chris Kresser Unconventional Medicine Book Kresser Institute    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

It's time for a solo-pod. This week I am talking about the importance of constructing a life with a positive and supportive community and how that fits under the umbrella of holistic health. 1. Intro  2. Listener Feedback (2:15)  3. Going Forward (6:10)  4. Sponsor: STR/KE MVMNT (7:45)  15% off code ‘fb_pc_15' 5. Topic of the Day: Tribes & Open Eyes Innate Blog Series Part 1 Part 2 Part 3 6. Who you take advice from & Professional Relationships (16:40)  Episode 25 with Dr. Justin Rabinowitz 7. Opening Your Eyes (16:20) 8. Sponsor: Perfect Keto & Equip Foods (22:48)  ‘fullbodyfix‘ 10% off your first order   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

This week I am switching things up, it's a third episode in the technique talk mini-series. Dr. Michael Lovich joins me on the show to chat about Functional Neurology. You can find Dr. Lovich practicing in Boston, MA under the slogan; Brain Health, Brain Nutrition, Brain Performance.     1. Intro  Portland Meet Up at @revnatscider Tasting Room (

It's the second part of talking technique with Dr. Jacob Harden.  We are digging into the goal of your movement and moving through the motion safely with motor control, mobility, and stability. Dr. Harden details his clinical approach at Myodetox Orlando and outlines his popular Prehab 101 courses that are offered all over the country.  1. Intro  2. Sponsor: Equip Foods (1:51)  ‘fullbodyfix‘ 10% off your first order 3. Interview: Dr. Jacob Harden (2:53)  4. Myodetox Orlando (9:30)  5. Sponsor: STR/KE MVMNT (16:30)  15% off code ‘fb_pc_15‘  6. Workshops (17:20)  7. Movement Philosophy (25:50)  8. Where can you find Dr. Harden? (30:27)  Instagram Twitter You Tube    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

This week we are talking technique, this is part 1 in a 2 part series.  I had a great conversation with Dr. Blake Wu about how he uses acupuncture and needling in his Sports Chiropractic practice.   1. Intro  2. Sponsor: STR/KE MVMNT (1:58)  15% off code ‘fb_pc_15‘  3. Interview: Dr. Blake Wu (3:01)  4. The Sports Pod (9:15)  5. Topic of the Day: Acupuncture & Needling in Sports Chiropractic (14:30)  6. Sponsor: Perfect Keto & Equip Foods (21:29)  ‘fullbodyfix‘ 10% off your first order 7. Case Study using Acupuncture (22:32)  8. Electo-Acupuncture (33:42)  9. Where can you find Dr. Wu? (39:32)  The Sports Pod  Instagram Dr. Wu on IG  SnapChat: thesportspod    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

Since I've been an athlete most of my life, I have had my share of set backs.  In this episode I'm sharing how I handle my injuries to get back to 100% or even better than before.  1. Intro  2. Sponsor: STR/KE MVMNT (2:30)  15% off code ‘fb_pc_15‘  3. Topic of the Day: What I do when I get injured (3:42)  Full Body Fix Radio 18 How I Beat Low Back Pain What I do when I get injured 4. Prevention is the best medicine (7:15)  5. You've done it all right, but you suffered an injury (9:30)  6. Myth Busting: Heat vs Ice (10:56)  7. Stability & Mobility (11:35)  8. Getting back to pain free living  9. Find a qualified provider (15:25)  Movement Providers Active Release 10. Return to full play (16:00)  11. Sponsor: The Keto Answers Podcast with Dr. Anthony Gustin (17:55)  Perfect Keto & Equip Foods   ‘fullbodyfix‘ 10% off your first order   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play

The CrossFit Open is coming and this week we are talking about preparing for it. This week's special guest is Dr. Tim Simansky, the WODdoc, is talking about how to prep for the open. The WODdoc is a man of many talents and is most notably known for his involvement in the functional fitness community where he has made a niche in the rehabilitation, injury prevention and performance enhancement of functional fitness athletes.  1. Intro  2. Sponsor: STR/KE MVMNT (2:22)  15% off code 'fb_pc_15'  3. Interview: Dr. Tim Simansky (3:35)  4. Project 365  & The WODdoc (17:53)  5. Sponsor: Perfect Keto & Equip Foods (25:32)  ‘fullbodyfix‘ 10% off your first order 6. Topic of the Day: CrossFit Games Open Prep (26:25)  7. Plan of Attack for the Open (33:03)  8. Open Resources (41:08)  Instagram Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always

We are a few weeks into the New Year and this episode is about planning your fitness for 2018.  On this episode, I have on Anthony DiSarro, owner of CrossFit Redline, to talk about programming.  He shares how he plans for his individuals and group classes to have his athletes preforming better.  1. Intro  2. Sponsor: Perfect Keto (1:38)  ‘fullbodyfix‘ 10% off your first order 3. Interview: Anthony DiSarro (2:20)  4. 2013 CrossFit Games (9:11)  5. Topic of the Day: "Programming for Groups & Individuals" (10:15)  6. Approaching a Program for an Individual (15:05)  7. Determining Balance (17:10)  8. Keeping it Healthy for the Group (18:50)  9. Sponsor: STR/KE MVMNT (21:12)  10. Periodization (22:04)  11. Tips for Programming (32:39)  Opex  12. Where can you connect? (36:40)  CrossFit Redline anthony@crossfitredline.com   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave

It's time for the first solo-pod of 2018. I just released a new free product, the Full Body Fix Warm-Up Manual, and I am sharing the whys and hows of this new program. 1. Intro  2. Sponsor:  STR/KE MVMNT (2:17)  3. Access to the Full Body Fix Manual  Newsletter Manual Sign Up 4.  What is this manual? (4:51)  5. The Warm-Up Whys (5:40)  6. Goal of the Warm Up (9:45)  7. How it works (11:37) 8. Full Body Fix Premium Program (14:15)  'fullbodyfixradio' for $10 off 9. More Info on Warm Ups in Full Body Fix Radio Episode 11 (14:59)  10. Sponsor: Equip Foods & Perfect Keto (15:33)  'fullbodyfix' 10% off your first order  11. Get Access to the Warm Up Manual (16:40)  Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

Emily Schromm joins us this week! From MTV to Women's Health Magazine's Next Fitness Star, to inspiring entrepreneur helping others achieve better health - she does it all! Take a listen to Emily sharing her journey, tips and tricks for succeeding in challenges, and much more.  1. Intro  2. Sponsor: Equip Foods & Perfect Keto (1:35)  3. Interview: Emily Schromm (2:37) 4. MTV & Starbucks (11:05)  Girls Inc.  5. Sponsor: STR/KE MVMNT (17:24)  6. Topic of the Day: "Food & Fitness Challenges"  7. CrossFit might not be the answer (25:31)  8. Tips for Success ( 30:46)  9. Importance of Knowing your Why (34:13)  10. Emily's Journey (37:20)  11. To Join Emily's Challenge (40:50)  12. The EMPACK (41:16)  13. The Meathead Hippie (43:57) 14. Where to find Emily (45:41)  Website Instagram: @emilyschromm, @evolvedmotion, @emfitchallenge, @herbalelement Facebook:  Emily  &   The Empack Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platfor

I'm excited to kick off the New Year with this week's episode featuring Patrick Vellner. Pat is a Chiropractic student and the reigning 3rd Fittest Man on Earth. Tune in to hear his story and his tips for balancing a full training and class schedule.  1. Intro  2. New Sponsor: STR/KE MVMNT (2:20)  3. Interview: Patrick Vellner (3:14)  4. PEDs in CrossFit (11:00)  5. Background in Athletics (11:57)  6. Events at The CrossFit Games (21.52)  7. Sponsor: Equip Foods & Perfect Keto (23:54)  8. Chiropractic School (24:34)  9. Timing: When did you start CrossFit/ Chiropractic School? (27:52)  10. When did you realize you were good at CrossFit? (29:10)  11. Topic of the Day: "Time Management, Programming, and How to Balance it All" (33:13)  12. Yearly Training Plan (35:50)  13. Focus (38:05) 14. How do you organize your schedule? (45:46)  15. Rapid Fire Questions (48:00)  16. Where to keep up with Pat: (55:00)  Instagram Facebook  Twitter Please tell a friend who loves fitness and rehab about

It is the last show of the year! It has been a blast bringing you this show every week. Take a listen to me reflecting on this year, projecting for 2018, and highlighting some of my favorite episodes from year 1.  1. Intro 2. Sponsors (2:44)       Equip Foods       Siete Family Foods  3. Quick News (4:56)  4. Favorites from 2017 (6:45)       Episode 2 with Dr. Chris Stepien       Episode 17 with Noelle Tarr      Episode 21 with Melissa Hemphill      Episode 27 Solo Pod      Episode 34 with Carl Paoli      Episode 37 with Dr. Bob Ruano       Episode 43 with Dr. Aaron Horschig 5.  Wrap up (24:50)  Leave feedback about the show on iTunes!

We are wrapping up the case study series this week with Dr. Raphael Castro.  Dr. Castro, AKA the Lifting Doc is bringing us two very different cases to show the improvements made in a variety of athletes.  From powerlifting to acrobats, how are these cases solved?  1. Intro  2. Sponsor: Siete Family Foods (1:40)  3. Interview: Dr. Raphael Castro (2:35)  4. Training Modality of The Lifting Doc (6:30)  5. Topic of the Day: Case Study: Elbow Injury in a Powerlifter (8:18)  6. Bonus: Case Study: The Acrobat (15:27)  7. Where can you catch up with Dr. Castro? (19:30)  Instagram Facebook 8. Shout Out: Equip Foods Use the code ‘fullbodyfix’ for 10% off  (20:45)  I would love for you to leave a review on iTunes! 

It's time to solve our second case study with Dr. Brian Tiu. Dr. Tiu is a non-traditional chiropractor that in simple terms, fixes complicated muscle and joint problems. Today he brings a complicated case on neck and radiating arm pain. Take a listen to hear how he helped his patient.  1. Intro  2. Sponsor: Siete Family Foods (1:41)  3. Interview: Dr. Brian Tiu (2:42)  4. Topic of the Day: Cervical Disc Disorder w/ Radiculopathy (7:38)  5. Using Integrative Diagnosis in the Exam (9:04)  6. Sponsor: Equip Foods (18:51)  7. Corrective Exercises (19:34)  8. Where can you connect with Dr. Brian Tiu (22:18)  Facebook  Instagram Twitter    I would love for you to leave a review on iTunes!  If you've missed past shows, check out the full archive too! 

It's the start of a new mini-series on case studies.  On this episode, my friend and fellow Sports Chiropractor Dr. Jake Altman brings an interesting case of plantar fasciitis. Tune in to find out how he solved this ongoing issue with one of his patients. 1. Intro  2. Sponsor: Siete Family Foods(2:27)  3. Interview: Dr. Jake Altman (3:10)  Immaculate Dissection: Dr. Kathy Dooley 4. Topic of the Day: Case Study: Plantar Fasciitis (9:50)  5. What did your exam reveal? (16:09)  6. Functional Range Conditioning (21:06)  7. Ultimate Outcome (21:18)  8. Thoughts on the Case (25:09)  9. Sponsor: Equip Foods (27:09)  Use the code 'fullbodyfix' for 10% off  10. Where can you find Dr. Jake? Instagram Facebook Website  11. Looking for videos for the exercises in todays episode?  Youtube Full Body Fix Program Leave a review on iTunes

I'm sharing some results of the listener survey so many of you took time to fill out and laying out the vision for the future of the show. I also chat about my month of intermittent fasting. At the very end, I share some encouragement for those of you attempting any kind of health or nutrition challenge.  1. Intro  2. Sponosor: Siete Family Foods (2:04)  3. Podcast Survey Results & The Future of the Pod (2:49)  Instagram Facebook  4. Past & Upcoming Mini Series (7:08) 5. Sponsor: Equip Foods (8:34)   6. My IF Experiement (9:39)   7. Encouragement - Know Your Why (18:20)    Leave an iTunes Review or check out the full archives!   

My amazing wife, Diane Sanfilippo joins me this week to round out the last episode in the business mini-series. Diane is a serial entrepreneur and the 2x NYT best selling author or Practical Paleo and the 21 Day Sugar Detox. Her newest book, The 21 Day Sugar Detox Daily Guide is releasing Jan 2nd.  1. Intro  2. Sponosor: Siete Family Foods (1:40)  3. Interview: Diane Sanfilippo (2:34)  4. Is an Entrepreneur Born or Made? (3:40)  5. Topic of the Day: "Build Your Online Biz With IRL Events (7:10)  6. The difference between a large number of followers vs having active followers. (16:20)  7. Listener Question "How do you know your “worth” and avoiding giving away free content forever?"  8. Getting Out in the Real World (30:26)  9. Sponsor: Equip Foods (38:50)  10. Listener Question: "my husband is a rebel/ENFP - he’s leaving the air force and has always wanted his own biz, but struggles with where to start - a lot of it due to his own resistance. How do you harness your own fighting spirit and start ove

It's time for the second episode in the business mini-series with Dr. Jen Esquer.  Dr. Jen is a Physical Therapist based in Los Angeles.  She is an inspiring mover on Instagram and uses her platform to help others. Listen in on some of Dr. Jen's amazing tips on social media and marking to grow your online presence.   1. Intro  2. Sponsor: Siete Family Foods (2:29)  3. Interview: Dr. Jen Esquer (2:59) 4. How her Instagram got started (5:24) 5. AcroYoga (8:10) 6. Topic of the Day: “Social Media & Marketing for Movement Providers” (11:23)  7. The Aesthetics of Growing an Audience (14:35)  8. Collaboration (19:39) 9. How to Attract your Audience (22:40) 10. Sponsor: Equip Foods (25:56) 11. Instagram Live or Stories Tips (26:40) 12. Where can people connect with you? (32:40) Instagram YouTube Link for Programs   Leave a review and Subscribe in iTunes or check out the show notes in the archives. 

This episode we are kicking off the business mini-series with Dr. Adam Jacobs.  Dr. Adam is the owner of SF Custom Chiro and creator of the Custom Chiropractic Practice Management Seminar.  With over 9 years in practice, Dr. Adam is sharing his top 10 lessons in running a successful business.  1. Intro  For all Full Body Fix Radio Episodes Want to give me some feedback? Comment on any Podcast Post on Instagram  2. Sponsor: Siete Family Foods (3:10)  3. Interview: Dr. Adam Jacobs (3:55)  4. Topic of the Day: "10 Lessons From 9 Years of Practice" (9:35)  5. #1 Setting Goals (10:10)  6. #2 Pick a Niche Your Passionate About (13:06)  7. #3 Image Matters (15:20)  8. #4 You Need to Build a Supporting Team (17:47)  9. Sponsor: Equip Foods (19:05)  10. #5 Insurance (19:54)  11. #6 Managing Staff (22:41)  12. #7 Be able to tell patients what they need and give them a plan of care (26:32)  13. #8 Networking (29:47)  14. #9 Don't Stop Learning, Always Seek New Opportunity and Think Outside the Box (33:53