Full Body Fix Radio

Since I've been an athlete most of my life, I have had my share of set backs.  In this episode I'm sharing how I handle my injuries to get back to 100% or even better than before.  1. Intro  2. Sponsor: STR/KE MVMNT (2:30)  15% off code ‘fb_pc_15‘  3. Topic of the Day: What I do when I get injured (3:42)  Full Body Fix Radio 18 How I Beat Low Back Pain What I do when I get injured 4. Prevention is the best medicine (7:15)  5. You've done it all right, but you suffered an injury (9:30)  6. Myth Busting: Heat vs Ice (10:56)  7. Stability & Mobility (11:35)  8. Getting back to pain free living  9. Find a qualified provider (15:25)  Movement Providers Active Release 10. Return to full play (16:00)  11. Sponsor: The Keto Answers Podcast with Dr. Anthony Gustin (17:55)  Perfect Keto & Equip Foods   ‘fullbodyfix‘ 10% off your first order   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play