Full Body Fix Radio

Today's solo-pod is all about minimalist footwear.  This is a topic I have been researching and learning about for a long time.  This is going to be about what to wear when doing many different movement activities along with how 'barefoot' running came about, the language of shoes, and is it good or bad.  1. Intro  iTunes Review Give Away Screen Shot & Email info@fullbodyfix.com 2. Sponsor: STR/KE MVMNT (2:58) 15% off code ‘fb_pc_15‘ 3. Topic of the Day:  Minimalist Shoes (3:49)  Born To Run  4. What I'm wearing (9:32)  Brooks Green Silence  Lifting/ CrossFit Inov-8 235 Strike Movement Mid Lifting Shoes Inov-8 Vivo Barefoot True LinksWear 5. The Language of Shoes (13:13) Your Shoes Are Starving Your Brain 6. Starting of the Barefoot Revolution (17:15) Lower Leg Mobility Shin Splints Ankle Mobility Plantar Fasciitis 7.  Good or Bad? (24:46) 8.Sponsor:Perfect Keto & Equip Foods (27:12)  ‘fullbodyfix‘ 10% off your first order   Please tell a friend who loves fitness and rehab ab