The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://bit.ly/drellenvora471 Dr. Ellen Vora (IG: @ellenvoramd) is a holistic psychiatrist, acupuncturist, yoga teacher and author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health, considering the whole person and addressing imbalance at the root. I really appreciate Ellen’s unique approach to helping people dealing with anxiety and other mental health challenges. If you’re suffering mentally, this conversation is going to give you new ways of working through your challenge. In this episode, we discuss: The root causes of anxiety Defining false anxiety vs. true anxiety Is low blood sugar causing your anxiety? Focus on eating nutrient-dense foods The role inflammation plays in chronic mental health issues If psychiatric meds aren’t working for you... there’s still hope The silent epidemic The physiology of withdrawal symptoms Ways to increase GABA naturally What is the vagus nerve + why it’s important Practice breathwork to st

Watch the full video interview on YouTube here: https://bit.ly/daphneoz470 Daphne Oz (IG: @daphneoz) is an Emmy Award-winning television host, New York Times bestselling author and a natural foods chef. She cohosts The Good Dish, a new syndicated daytime cooking and lifestyle talk show airing daily nationwide. Daphne just released a cookbook called Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean. It’s a collection of 150 recipes free from gluten and refined sugar and full of flavor. When it comes to health and wellness, Daphne has a way of being that honours moderation while still focusing on keeping healthy - you’re going to take a lot away from our chat! In this episode, we discuss: Where did Daphne’s passion for health and wellness stem from? Her transition from information-based health to emotional-based health Why she doesn’t believe in restricting foods Yo-yo dieting is not a sustainable solution The two-bite rule Growing up primarily vegetarian Daphne shares why she doesn’t practic

Watch the full video interview on YouTube here: https://bit.ly/drwilliamli469 Dr. William Li (IG: @drwilliamli) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Our conversation explains how to integrate the foods you already love to fight cancer, autoimmune disease, and other debilitating conditions. In this episode, we discuss: What is ​​angiogenesis + why is it important? We all get microscopic cancers forming in our bodies Food is medicine Eating dietary fiber during immunotherapy improves cancer survival rate How to build a healthy gut microbiome Grand slammer foods that activate all 5 health defense systems Consuming lycopene from tomatoes is anti-angiogenic Dr. Li focuses on foods that have shown human benefits through science Soy does not cause breast cancer + why it’s actually beneficial Men shouldn't fear soy Foods that stimulate regeneration through stem cells Stem cell t

Watch the full video interview on YouTube here: https://bit.ly/terricole468 Terri Cole (IG: @terricole) is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution. Today we’re discussing her book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. Stick around and learn how to set healthy boundaries which will transform your relationship with yourself and your relationships with others. In this episode, we discuss: The concept of boundaries The process of self-awareness The OK vs. not OK exercise What is your boundary archetype? How to address workplace boundaries in a healthy way Creating a proactive boundary success plan Simply say "no" You don’t need to problem-solve for others How do we shift our relationship with fear Setting boundaries + how to handle reactions The fear of change The catalyst for change in relationships Make a simple request Setting our own internal boundaries The resentment effect Revealing the secondary gain

Watch the full video interview on YouTube here: https://bit.ly/drjasonfung467 Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. If you’re looking to shed some extra pounds - this conversation is for you! In this episode, we discuss: What causes weight gain? Our misguided obsession with calories Why a calorie-restricted diet doesn’t work How to reduce your metabolic rate The truth about exercise and weight loss Do genetics play a role in weight gain? Eliminating processed foods and sugars Carbohydrates aren’t essential Stop eating 6-10x a day! How insulin works in the body Green tea & coffee have minimal insulin effect during fasting Should you add MCT oil into your morning coffee? Artifical sweetners have appetite stimulating effects Getting your body

Watch the full video interview on YouTube here: https://bit.ly/drnicolelepera466 Dr. Nicole LePera (IG: @the.holistic.psychologist) is a clinical psychologist and #1 New York Times bestselling author. In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. In this episode, we discuss: Where to begin to “do the work” What is a census check-in? Returning to the present moment Getting more connected with yourself A small daily promise The voice of resistance Tune into your intuition The role of our nervous system How to tone your vagus nerve Becoming conscious = becoming empowered Communicate your why Setti

Watch the full video interview on YouTube here: https://bit.ly/cynthiathurlow465 Cynthia Thurlow (IG: @cynthia_thurlow_) is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk on intermittent fasting. With over 20 years experience in health and wellness, she is a globally recognized expert in intermittent fasting and nutritional health. Today we're discussing Cynthia's new book, Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. If you’re a woman interested in intermittent fasting, this comprehensive conversation is for you and how to go about getting the most from this practice. Men stick around, you’ll take a lot away from this too. In this episode, we discuss: Debunking the myth: Intermittent fasting is unsafe for women What is intermittent fasting? The simple and slow approach to start fasting Are you metabolically flexible? Un

Watch the full video interview on YouTube here: https://bit.ly/drjoshaxe464 Dr. Josh Axe (IG: @drjoshaxe) is the founder of Ancient Nutrition and DrAxe.com. He’s a certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist with a passion to help people get healthy by empowering them to use nutrition to fuel their health. Josh is also a multiple time bestselling author. This is the 4th time Josh is on the show and we cover a wide range of topics and get really practical with some great takeaways you can apply to your healthy lifestyle. In this episode, we discuss: What is collagen + why it’s important The difference between bone broth and gelatin Sources of collagen + their benefits Why you should take whole food, natural supplements The top bone-building foods to consume Use alternative search engines to find health info The best collagen options for omnivores & vegetarians Collagen supporting food recommendations for vegans The diet of our ancient ancestors The 5 seasons in C

Watch the full video interview on YouTube here: https://bit.ly/drlouisignarro463 Dr. Louis Ignarro (IG: @dr.louisignarro) has more than 40 years of experience as a research scientist and was a professor at UCLA. In 1998, he was awarded a Nobel Prize for his groundbreaking discovery of nitric oxide or (NO) and its many critically important biological actions. Dr. Lou’s groundbreaking research on NO paved the way for the drug Viagra and he’s been nicknamed the Father of Viagra. Earlier this year Dr. Lou released a new book, Dr. NO: The Discovery That Led to a Nobel Prize and Viagra. NO is a molecule you may not have heard of before but it’s powerful and can have a profound influence on your health - stick around to learn more. In this episode, we discuss: Why nitric oxide (NO) is important Specific foods that boost NO production How quickly does NO boost in your system after eating specific foods? Foods that cause a decrease in NO Arginine is required for nitric oxide production Specific functions NO has on th

Watch the full video interview on YouTube here: https://bit.ly/joshpeck462 Josh Peck (IG: @shuapeck) has established himself as one of Hollywood's rising talents, making the seamless transition from child actor to leading man. He’s starred in feature films and is best known for his role on the Nickelodeon phenomenon Drake & Josh (2004-2007) for which he received a Kids’ Choice Nomination. Today we’re discussing Josh’s new book, Happy People Are Annoying. This memoir is full of surprising life lessons for anyone seeking to accept their past and make peace with the complicated face in the mirror. Josh has had his share of ups and downs during the 35 years he’s been on the planet. He brought a lot of wisdom and inspiration to our conversation - I hope you enjoy this as much as I did. In this episode, we discuss: Why Josh wrote his candid memoir, Happy People Are Annoying Growing up overweight in the spotlight How Josh lost 127lbs in his late teens Learning that gratitude comes from within How people respond

Watch the full video interview on YouTube here: https://bit.ly/drstevengundry461 Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. He is the founder of Gundry MD, a line of wellness products and supplements, host of the top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine. Today we’re discussing Dr. Gundy’s new book, Unlocking the Keto Code, which offers a revolutionary take on the keto diet that debunks common myths and shows how to reap the rewards of keto with less restriction. In this episode, we discuss: What is mitochondrial uncoupling? The history of ketones & epilepsy Ketones are NOT super fuel for your brain Uncoupling to survive theory We’ve gotten melatonin all wrong! Time-restricted eating improves metabolic flexibility MCT oil helps produce ketones (even with carbs!) The best

Watch the full video interview on YouTube here: https://bit.ly/dianemacedo460 Diane Macedo (IG: @dianermacedo) is currently an anchor and correspondent for ABC News and an anchor for ABC News Live. She’s the author of The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More. In this episode, we discuss: Diane’s struggle with insomnia to writing The Sleep Fix Change the narrative of your sleep problems Why do sleep disorders go undiagnosed? Identifying your sleep problem Tracking your sleep Sleep apnea + alternative options for treatment Circadian rhythm disorder explained Understanding how to treat insomnia Why removing blue light/screen time before bed might backfire for insomniacs Sleep tips for shift workers Journaling helps you deal with worry Using light therapy as a wake signal What's a compromised circadian position? Aligning your circadian rhythm and sleep drive Diane’s thoughts on napping Caffeine isn’t the problem when it comes to your sleep How long sho

Watch the full video interview on YouTube here: https://bit.ly/danielpink459 Daniel Pink’s (IG: @danielpink) books have helped readers and organizations around the world rethink how they live and operate. He’s a New York Times bestselling author and his books have sold millions of copies, been translated into forty-two languages, and have won multiple awards. Today we’re discussing Dan’s new book, The Power of Regret: How Looking Backward Moves Us Forward. We all have regrets, they’re a universal and healthy part of being human. Dan’s here to explain how regret works, which can help us make smarter decisions, perform better at work & school, and bring greater meaning to our lives. In this episode, we discuss: The catalyzing event that had Dan thinking about his own regrets Everybody has regrets The 4 core regrets Regrets of action and regrets of inaction Open door regrets vs. closed door regrets Anticipating your regrets Who makes better decisions... maximizers or satisficers? Opportunity and obligation

Watch the full video interview on YouTube here: https://bit.ly/gabbybernstein458 For over sixteen years, Gabby Bernstein (IG: @gabbybernstein) has been transforming lives - including her own. The #1 New York Times bestselling author has penned nine books, including The Universe Has Your Back and Super Attractor. In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk, and conversations about personal growth and spirituality with unique and inspiring guests. What started as hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown into speaking to tens of thousands in sold-out venues throughout the world. Today we’re discussing Gabby's new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. In this episode, we discuss: The origin behind the “Happy Days” ritual At age 36, Gabby recalls memories of her childhood sexual trauma Understanding internal family systems therapy Becoming self-aware of workaholic coping mec

Watch the full video interview on YouTube here: https://bit.ly/drdavidperlmutter457 Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Today we’re discussing David's new book, Drop Acid. It focuses on the pivotal role of uric acid in metabolic diseases. Reducing high uric acid levels through dietary and lifestyle tweaks will help you lose weight, prevent (and reverse) disease, and live a long and healthy life. In this episode, we discuss: The role of uric acid Fructose is directly metabolized into uric acid Fruit in moderation does not elevate uric acid Sources of fructose to avoid What is the optimal range for uric acid levels Estrogen helps with uric acid excretion after menopause Alternative sweetener recommendations + what to avoid Purines increase uric acid Beer stimulates uric acid Foods high in purines The correlation between salt consupti

Watch the full video interview on YouTube here: https://bit.ly/kuteblackson456 Kute Blackson (IG: @kuteblackson) is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world and outside events. Kute’s mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose. Today we’re discussing his latest book, The Magic of Surrender. If you’re looking to radically transform you life... stick around - this conversion is for you! In this episode, we discuss: The process of surrender What lies am I telling myself? Pain is a messenger What action steps did you take to change your reality? Create time and space in your daily life The first moments of surrender in Kute’s life What is my soul seeking to create? Understanding the power of visualization Stop looking for your purpose Start where you are What problem are you uniquely able to solve? What group of people do you fee

Watch the full video interview on YouTube here: https://bit.ly/drwilliamdavis455 Dr. William Davis (IG: @drdavisinfinitehealth) is a renowned preventive cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly. He’s also written three other New York Times bestsellers and several other books including Undoctored, which is the book we discussed the first time he was on the show. Today we’re chatting about Dr. Davis’ latest book, Super Gut and his new approach to gut health. This strategy not only gets to the root of many diseases, but also improves levels of oxytocin (the hormone of love and empathy) & brain health + promotes anti-aging and weight loss. In this episode, we discuss: Dr. Davis’ fascination with gut health Defining SIBO, SIFO and dysbiosis How microbes & LPS can enter the bloodstream Signs & symptoms of SIBO 2 herbal antibiotic recommendations to treat SIBO Treating SIBO with good bacteria Dr. Davis' L. reuteri fermented yogurt Paying attention to probiot

Watch the full video interview on YouTube here: https://bit.ly/riopy454 Jean-Philippe Rio-Py known professionally as RIOPY (IG: @riopymusic) is a chart topping Franco-British pianist, music composer, producer and songwriter. His music has been featured in movie trailers, feature films and documentaries. RIOPY’s recordings have received 200 million streams worldwide making him one of the most listened to contemporary pianists in the world. RIOPY had a long standing struggle with depression until a few years ago when he was able to overcome it naturally. We cover a number of his health and wellness strategies throughout our conversation. If you or someone you know is suffering from depression - you’ll want to stick around and hear what RIOPY did to free himself from his internal pain. In this episode, we discuss: RIOPY discovering the piano at age 2 Growing up in a cult How life evolved after leaving the cult Finding a way to heal depression Music as a coping mechanism Music saving RIOPY the first time and med

Watch the full video interview on YouTube here: https://bit.ly/drsaragottfried453 Dr. Sara Gottfried (IG: @saragottfriedmd) is a hormone expert, a Harvard-educated physician-scientist, and a New York Times bestselling author. She practices evidence-based integrative, precision, and functional medicine. Today we’re discussing Sara's latest book... Women, Food, and Hormones. If you’re a woman looking to balance your hormones so you can lose excess weight and feel better - this interview is for you. Don’t worry, lots in here for the men too. In this episode, we discuss: The truth about Women, Food, and Hormones What happens when your hormones are out of whack? Test recommendations to assess your hormones The 4-week protocol to balance hormones Medicine for the individual Reverse the epidemic of people with metabolic dysfunction Detoxification is the first pillar of the Sara's protocol Sweating helps you detox Supplements that enhance detoxification The problem with classic keto for women How to adapt the ketoge

Watch the full video interview on YouTube here: https://bit.ly/drrobinberzin452 Dr. Robin Berzin (IG: @robinberzinmd) is the Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions. She founded Parsley to address the rising tide of chronic disease in America through personalized holistic medicine that puts food, lifestyle, and proactive diagnostic testing on the prescription pad next to medications. Robin's new book is State Change: The New Science of Ending Anxiety, Beating Burnout, and Reaching a Higher Baseline of Energy and Flow. In this episode, we discuss: Robin’s transition to being a mom of 3 kids Writing State Change during the pandemic The need for telehealth Setting limits with your technology Are hyperstimulation and cortisol spikes affecting your REM sleep? Using exercise as a healing mental health practice Moving your body helps release stuck emotions Making time to exercise Why most doctors aren’t prescribing nutrition &