The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://bit.ly/dianemacedo460 Diane Macedo (IG: @dianermacedo) is currently an anchor and correspondent for ABC News and an anchor for ABC News Live. She’s the author of The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More. In this episode, we discuss: Diane’s struggle with insomnia to writing The Sleep Fix Change the narrative of your sleep problems Why do sleep disorders go undiagnosed? Identifying your sleep problem Tracking your sleep Sleep apnea + alternative options for treatment Circadian rhythm disorder explained Understanding how to treat insomnia Why removing blue light/screen time before bed might backfire for insomniacs Sleep tips for shift workers Journaling helps you deal with worry Using light therapy as a wake signal What's a compromised circadian position? Aligning your circadian rhythm and sleep drive Diane’s thoughts on napping Caffeine isn’t the problem when it comes to your sleep How long sho