The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://bit.ly/gabbybernstein458 For over sixteen years, Gabby Bernstein (IG: @gabbybernstein) has been transforming lives - including her own. The #1 New York Times bestselling author has penned nine books, including The Universe Has Your Back and Super Attractor. In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk, and conversations about personal growth and spirituality with unique and inspiring guests. What started as hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown into speaking to tens of thousands in sold-out venues throughout the world. Today we’re discussing Gabby's new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. In this episode, we discuss: The origin behind the “Happy Days” ritual At age 36, Gabby recalls memories of her childhood sexual trauma Understanding internal family systems therapy Becoming self-aware of workaholic coping mec